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OP is slightly deluded lol

thought 1 time per week was ok guy?

wat does everyone else do then?

yea u got stronger???

u could buy a massive bag of meat? better than jacked or watever **** u doin

****, gimme the routine u doin mate!

1 time per week with a heavy focus on compounds??? whats wrong?

how bad do u want it?

if u want it u will find the cash.

deal drugs, sell ur body, blackmail and embezzle funds.

lol just kidding but u cant complain if ur drinking all weekend then have...

anyone?

ss is geared more toward strength. a bb split is for more for growth.

if u cant lift ****, focus on getting stronger 1st.

dude thats sick! I think ronnie coleman does similar thing u know.

u gunna be rockin those girls on fb wiv dem big ass guns mannn.

u could even show em how u pull 305lbs, they go mad for it u...

nice man. wanna give us an idea of ur workouts? :)

ok been training for a while and im looking to try a high volume routine. seems like alot of guys get good results from it.

could someone with experience help me out with a program.......
...

Yeah u need to rethink your routine.

Overlap can be good but not the way ur doing it. Needs a rethink

Why not space it out so u have the most amount of time possible to rest inbetween squats...

Lift explosively, lower under control.

Yeah sounds about right.

Its better than you did before. Its not amazingly strong no but u have made good progress :)

Godly genetics? For what a skinny, weak little body like that? PLEASE!

Edit- I like your mustache lol :)

If the body needs calories, it will use them, regardless of whether there are 6 meals or 3.

There is the arguement that u can absorb more efficiently if there are smaller more frequent meals BUT...

You could decrease calories alittle but if your strength goes down in the following sessions or u arent seeing the increases in strength u want then add them back in :)

Good strength gains there mate! What are your squat and dead like?

Gota love them dirty bulks :)

Do you look bigger, how much strength have u added?