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Yeah i noticed that dude dissapeared. I really liked his craft beer and ice cream review/posts.

@Jakek77 what kind of beef did you use for that parm? And wow the spaghetti looks amazing!

Here's a nice article relevant to your question OP:

http://www.latimes.com/health/la-he-menu-calories-20110720,0,1954466.story

I enjoyed the large meals and whanot, but after a while i began feeling too alienated from my co workers. Sucks when you actually want to go out for lunch, but get no invite because you're known as...

what about BodyFortress vanilla whey? Anyone tried fluffing this one up? I tried with Dymatize Elite Fusion 7 (chocolate) and couldn't get it to work, but it was my first attempt at fluffing anything...

taste and texture is mediocre, but pretty close to real bread. Bad part is that it spoils real fast so buy it to eat within 1-3 days i'd recommend.

is this real life?

1) that's a pretty big drop in calories for your stats...
2) Are you pushing hard/struggling when you're trying to go? Could be hemhroids (sp?)

Yeah i would get this a lot before when i'd do IF and low carb it to keto levels. It's not so bad anymore as long as i keep carbs above 120g+ and get enough fats in. Everytime I start noticing it...

they sell cooked indian soups in the ethnic food aisles that come in these tin/plastic bags that you just throw in boiling water to heat and serve. Light weight, easy prep, good calories.

lolz..

/end thread

The warrior diet gets most of it's results off a protocal that cuts the eating window so short and restricts the diet to paleo foods which would make it difficult for most to over eat calories. The...

I ain't no chef, but my first MEN contribution.

pre-wo: power bar
http://i7.photobucket.com/albums/y267/schismatik/IMAG0810.jpg

PWO: chicken leg meat, ground turkey, spanish rice, low carb...

Tired of being a lurker. I'll contribute next thread ;]

hahah. First thread i've seen where mom was actually right..

i ordered a box of the small ones a few weeks back and they are very delicious! For convenience sake, the macros aren't too bad either. Too pricey to incorporate into your daily diet though...eggs...

Well IF is a fasting protocol that does not dictate any specific diet, just a nutrient timing scheme. IIFYM is just a crew whom will fit certain foods deemed "unclean" for dieting purposes in their...

Anyone in socal should check out www.thebruery.com in placentia. Awesome craft brews. Had this one called cornballer yesterday which was a corn/malt liquor...was very baller. Would drink again. Their...

won't provide any benefit doing it for one day, but you'll get to enjoy a heck of a meal. I fast if i know i'm going out drinking/eating in the evening. I enjoy myself a little more with minimal...

Hello all. I'm not new to IF as i've used it in the past in different set ups with success. I'm trying to get myself back into the gym after a month layoff due to tennis elbow and i'm trying to rehab...