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will try, i started them in my old routine and they really helped with everything really and throwing that weight up and then over your head feels boss. i carnt leave them behind :/

i was thinkning of putting them between squats and deadlifts to give me a little break

Iv decided to start PHAT routine as Splits got boring, but i really love the clean and jerk and want to implement it somehow.
either upper or lower power day?

If anyone has any other input on...

Iv decided to start PHAT routine as Splits got boring, but i really love the clean and jerk and want to implement it somehow.
either upper or lower power day?

If anyone has any other input on...

Bench press.
Reason I think is no spoter and had a bad fail once. So is more mental thing and I have no shoulder width.

http://www.therippedathlete.com/wp-content/uploads/2012/10/big-legs.jpg
http://www.indoorcycleinstructor.com/wp-content/uploads//2011/06/Big-Legs.png...

http://www.youtube.com/watch?v=Yh0HzeeX30Q

this is great for squats or deadlifts

solid progress. upper chest will proberly come in when you cut down a bit.

Deadlift in pool. sorted

Your not supposed to get it up when a chick says hello

You use my before pic instead of current one. wow anus breaker your just digging your own grave

Weight is still just a number. Iv seen people with exactly same weight and unbelivable physical differences , a pic says a thousand words nomsayin. Judge by the mirror not numberd on a scale....

Mobster1995 is rocking the 140lbs properly. Do you look like him at your 140lbs? no? stfu then why make thread

well done, your still underweight.
proberly just your muscles taking in some water, does it look like youv put on a solid 5 lbs? cause i dout it anus breaker



1lb in 2 weeks maybe on creatine...

love cardio but i dont do any. Find it easier if i just focus on my diet and get results through diet and lifting.

Find giant
Chop of arms
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Do you understand this song.
If so translate for me

http://www.youtube.com/watch?v=9bZkp7q19f0

i ment that while your 15 and under you only think about chicks with big boobs, but after you sex you know it really only about dat ass.

but lold hard, i see how could sound pedo. raped

up to age 15 boobs
After that all about dat ass

Embrace your dick?