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  • Personally I think it's naive to think that...

    Personally I think it's naive to think that everyone's body is so similar that we all react the same to macro nutrient intake once minimums are met, but that's not a debate I care to get into.
  • Definitely go with option 1. I would elaborate...

    Definitely go with option 1. I would elaborate more if I weren't at work, but yea, option 1 all the way. This should be a lifestyle change, not a quick fix. Think long term.
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    So hard to differentiate the troll posts from the...

    So hard to differentiate the troll posts from the legit ones sometimes.
  • No.

    No.
  • Thread: weight gain

    by Cronos1247
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    17
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    255

    Download My Fitness Pal.

    Download My Fitness Pal.
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    2
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    167

    I wouldn't be able to do a liquid diet because of...

    I wouldn't be able to do a liquid diet because of the satiety factor alone.
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    30,676

    I just weigh all the rice one it was cooked and...

    I just weigh all the rice one it was cooked and divide it by the servings I aimed for. So if I cooked up 200 grams of carbs worth of rice total, I would just weigh the rice once it's done and divide...
  • Anyone else waiting to see if any July 4th sales go on before ordering?

    Anyone know what promos might be happening or if any at all?
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    520

    Just came across this stuff on Amazon. Is it sold...

    Just came across this stuff on Amazon. Is it sold in grocery stores too?
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    11
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    520

    I bake or boil my chicken breasts, steam up some...

    I bake or boil my chicken breasts, steam up some white rice and then cut it up and cover it in peanut butter while it's hot. Bro as **** but tastes awesome in my opinion.
  • Make a move next time you guys hang out. My only...

    Make a move next time you guys hang out. My only advice here.

    Disregard everyone's comments relating to personality or whatever they think of her, if you like her you like her.
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    9
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    315

    Poll: I train in the morning so I always knock out some...

    I train in the morning so I always knock out some cream of rice with almond butter and hershey syrup along with a bowl of sludge. Even if I'm not hungry, I know I'll get hungry during my workout so I...
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    56
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    1,073

    Man, I could think of so many better ways to...

    Man, I could think of so many better ways to spend 2400 calories on rather than a gallon of milk.
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    56
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    1,073

    wtf is GOMAD?

    wtf is GOMAD?
  • Finally took some time off from the gym and have...

    Finally took some time off from the gym and have been back in there getting at it! I was suggested taking off two weeks, I made it three days...but feeling better already. This isn't the first...
  • Today: Chest Day Incline DB Presses: Feeder...

    Today: Chest Day
    Incline DB Presses: Feeder sets and then 90sx8, 100x8, x110sx8, 120x8
    Incline Hammer Press: 2 Plates x 10, 3 Plates x 10 with 10 partials at the end (3 more sets like this)...
  • So Sunday I had intended to take off but after...

    So Sunday I had intended to take off but after seeing the video of Marc and DLB, I ended up going in to hit shoulders instead of pairing them with chest this week.

    XF9RhwMGWb4

    Yesterdays Back...
  • I talked to John a bit the other night and he has...

    I talked to John a bit the other night and he has suggested to take a full two weeks off from the gym following four weeks of training post contest. I haven't actually decided which route I'm going...
  • Arm Day Rope Pushdown Superset with Preacher...

    Arm Day
    Rope Pushdown Superset with Preacher Curls x5 working sets
    On the ropes it was essentially 4-5 warm up sets of 10 reps with a one second hold at peak.
    One arm preacher curls with 4 second...
  • Chest & Shoulders Dumbbell Incline presses: 3-4...

    Chest & Shoulders
    Dumbbell Incline presses: 3-4 feeder sets before hitting my working sets of 100x8, 110x8, 120x8 -->Drop 20%, AMRAP, Drop another 20% to failure.
    Hammer Incline Presses: 4 sets of...
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