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  • Strong incline work!!Sounds like another fun...

    Strong incline work!!Sounds like another fun weekend!
  • Solid leg/shoulder training and those curls are...

    Solid leg/shoulder training and those curls are looking strong!
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    Nice arm training Lonnie! Those higher rep sets...

    Nice arm training Lonnie! Those higher rep sets are looking good.
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    7:35-9:10 PM Back Supplements 1/2 Scoop...

    7:35-9:10 PM

    Back

    Supplements
    1/2 Scoop Pre Jym
    1 Serving BPI Sports BCAA
    1 Serving Pro Jym

    Hammer Strength Pulldowns
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    Yeah. I need music or a good football game on tv...

    Yeah. I need music or a good football game on tv to make it go by faster.


    Thanks Lonnie!! I really doubt I can run 1/4 mile right now. lol
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    Thanks Wish! Keep telling myself I'm going to do...

    Thanks Wish! Keep telling myself I'm going to do cardio, but it's hard when I train late at night.
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    8:50-11:00 PM Shoulders and Calves ...

    8:50-11:00 PM

    Shoulders and Calves

    Supplements
    1 Serving Pre Jym
    1 Serving BPI Sports BCAA
    1 1/2 Servings Pro Jym

    DB Shoulder Press
  • Replies
    2,663
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    57,120

    Nice work on those front squats and a strong...

    Nice work on those front squats and a strong T-Bar Row PR!
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    Solid back training with those rows and pullups.

    Solid back training with those rows and pullups.
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    Even with a little pain I usually push on. ...

    Even with a little pain I usually push on.

    9:15-11:00 PM

    Chest and Triceps

    Supplements
    1 Serving Pre Jym
    1 Serving BPI Sports BCAA
    1 Serving Pro Jym
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    33,841

    Nice work on all the dips Lonnie!

    Nice work on all the dips Lonnie!
  • Nice work getting those two cardio sessions in!

    Nice work getting those two cardio sessions in!
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    Thanks Wish. Was testing my knee. Planned on...

    Thanks Wish. Was testing my knee. Planned on going light, but it was too hard too not go a little heavy.
  • Replies
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    Thanks Lonnie!! 8:45 PM-10:30 PM Legs ...

    Thanks Lonnie!!

    8:45 PM-10:30 PM

    Legs

    Supplements
    1 Serving Pre Jym
    1 Serving BPI Sports BCAA
    1 Serving Pro Jym
  • Nice work on that upperbody circuit yesterday!

    Nice work on that upperbody circuit yesterday!
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    Nice training to get back into it! Strong squats!

    Nice training to get back into it! Strong squats!
  • Yeah the training this weak is looking tough!!...

    Yeah the training this weak is looking tough!! Nice work destroying the shoulders!
  • Those pull #'s look solid Wish! Nice work!

    Those pull #'s look solid Wish! Nice work!
  • Replies
    1,488
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    24,916

    8:35 PM-10:30 PM Back ad Biceps Supplements...

    8:35 PM-10:30 PM

    Back ad Biceps

    Supplements
    1 Serving Pre Jym
    1 Serving BPI Sports BCAA
    1 1/2 Servings Pro Jym

    Hammer Strength High Rows
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    1,488
    Views
    24,916

    Thanks Wish!! Thanks Lonnie!! Yes it was my...

    Thanks Wish!!


    Thanks Lonnie!! Yes it was my first day off from the gym this month. Felt like a slacker.lol
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