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Type: Posts; User: ms_mac

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    July 26th - July 31st 2015

    This week was Macro 8 Micro 2 - Core lifts - 3*6@80%, last set AMRAP, supp lifts 4*8-10

    Sun - Hill training - inclines ranging from 5-7%, speed at constant 6.5 mph. 35 min and 3.6 miles

    Mon...
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    Where are you? No post since July 16th? Hope...

    Where are you? No post since July 16th? Hope everything is ok and you're just to busy..
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    July 24th and 25th 2015

    :eek: :eek: :eek:


    Yesterday - Squat day

    Back Squats - 3*8,8,10 - 115lbs
    Leg Press - 4*6 - 330lbs
    Calf Press - 4*15 - 330lbs
    Goblets - 4*10,8,8,8 - 55lbs
    Leg Ext - 4*8 - 80lbs
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    July 23rd 2015

    12 mile training run complete - 1:57:58....

    Squats in the a.m .......that should be..................interesting.:rolleyes:
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    July 21st and 22nd 2015

    Excited? Scared ****less actually:eek:. That is around the mark where I start to panic .....so if I can just get past that I'm going to keep on trucking. My first goal was to hit the 130's then...
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    July 18th - 20th

    Sat - Rest and weigh in:

    Starting point - Sept 5th - 118.4
    End of Week 42 - June 27th - 128.6lbs
    End of Week 45 - July 18th - 129.2 lbs

    flirting with the 130's...

    Sun - Sprint day:
    warm...
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    Wine.....a nice dry red Cabernet Sauvignon....the...

    Wine.....a nice dry red Cabernet Sauvignon....the whole bottle.;)
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    July 13th - July 17th 2015

    Macro 7 Micro 4 this week - 1 RM week.:) Core lifts are 3*1-2@100%, Supp lifts are 5*4-6.

    Mon - Lift Day
    Sumo Deads - 0,1,0,0,0 - 205lbs..:( Pretty disappointed with these. Next time I'll get...
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    I am following GST program, where every third...

    I am following GST program, where every third micro is 15-20 reps for the supplement lifts, so sort of a deload every 3 weeks. That being said though, I really do not like the 15-20 range and I have...
  • Thread: Sea is for Size

    by ms_mac
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    Fellow over 40 female bodybuilder here.:)

    Fellow over 40 female bodybuilder here.:)
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    July 5th - July 12th 2015

    So I did skip lift day altogether last week and started back fresh this past week.

    Macro 7 Micro 3 - Core lifts are 3*3 @ 90%, 1st amrap, supp lifts are 4*8-10

    Sun July 5th:
    200 metre...
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    Are your shoulders toast after that! I feel the...

    Are your shoulders toast after that! I feel the burn just reading that. Food looks better. Did you go grocery shopping? I see no bacon though......;)
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    July 1st and 2nd 2015

    July 1st - Canada Day 10 mile race - completed in 1:34:06. Walked alot of the last 3-4 miles as my toes were numb.:( Imagine what kind of time I will have when I get my feet all fixed up.;)
    ...
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    Long time lurker coming out of hiding to say your...

    Long time lurker coming out of hiding to say your story is very inspiring. Thank you so much for sharing.
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    June 28-30th 2015

    Cut yourself some slack - you just had major surgery. You will be back at it full force soon and muscle memory will help.:) I have taken some pics along the way. I think my last ones were in...
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    Week of June 21-27th 2015

    This week was Macro 7 Micro 1 - Core Lifts - 3*8@70% 3rd set amrap, supp lifts - 5*4-6

    Sun - Sprint Day:
    800 metre repeats - 1@8.6, 1@8.7 2@8.8. Total mileage=4.5 in 38:57

    Mon - Lift Day:...
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    I am so jealous you get to go to Vegas! Have a...

    I am so jealous you get to go to Vegas! Have a blast!!
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    June 14th - June 18th 2015

    Another week of updates....sorry for being slack..

    I finished Macro 6 Micro 4 today - core lifts are 3*1-2, 1st set AMRAP, supp lifts are 4*8-10

    Sun - Hill training - inclines ranging from...
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    The place I went to gave me a bottle of stuff,...

    The place I went to gave me a bottle of stuff, told me to clean the area twice a day with a qtip, just the outside only....I thought she was pretty reputable but red flags should have went up when...
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    Count me in on the "bulking through bikini...

    Count me in on the "bulking through bikini season" train. I am not a first timer, but have never had the guts to bulk during summer. Imma rock that bikini anyway! LOL!
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