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Congrats bro! Your really strong especially for your age

is there a spreadsheet for ss?

if my lifts are at an intermediate level than can i start right away on MadCow?

I'm 17 and want to get into powerlifting. I was thinking about running Wendler 531 or Madcow 5x5 or some version of 5x5. My current maxes are pretty weak as I have never really trained for strength...

your right i forgot to change lbs to kgs thanks

1.5 moderate 5 times a week

I am 6'1.5 and weigh 198 lbs and work out 5 times a week and am 17 years old. I calculated my maintenance calories using this information and it said that my maintenance would be 4,600 calories! I...

nice lifts man

right, i never thought saturated fat was "bad".

Man I wish I saw this earlier I really want to try this stuff. I only hear great things about it. If I could get a sample I would be very thankful. Deff thinking about buying some either way.

Application:
Age:21
Location:New York
Male/Female:Male
Current protein product of choice:Optimum Nutrition gold standard 100% whey
Have you used Dymatize products in the past (which):I have used...

Thanks for the info you guys it really helped.

Great pull! looks like 700 is in your sights

I have a question. When you brown ground turkey in a frying pan and strain the turkey, does that affect the amount of fat that the meat will contain and if so how would one go about calculating this...

does anyone know if transfats and saturated fats make a difference when counting macros? In other words, if i am getting all my fats from eating mcdonalds versus fulfilling my macros by eating...

210protein,73.5 fat,258.25 carbs and adjust from here

Awesome info. thanks a lot!

repped

This thread is very helpful. Thanks!

Dymatize elite mass. No other product comes close.