Search:

ok so here is the deal. I have been training on a 4 day split fir about three months now. Day 1 consists of chest and tris, day 2 is biceps and back, day 3 is shoulders and traps, and day 4 is legs....

I am a beginner bodybuilder. When I was in high school, I had my first experience with lifting weights. Now, almost 8 years later, I am taking weightlifting much more seriously. I began thinking that...