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A buddy of mine who's strong as **** swears by it as a staple press assistance. Specifically reverse band incline press from rack. I added them in over the last few weeks and definitely feel lower...

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Too little time to write a detailed journal but still hitting good lifts and seeing progress. Week or so more and I'll be back here more.

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But guise how else will I know if these are competition legal?

Wednesday...

Axle Bench Press
135x5
185x5
225x5
255x5
275x5
295x3
315x2

Yesterday...

Axle Clean to Press
95x5
115x5
135x5
155x5
175x5

Olympic Clean

Anyone have a line on Black Friday gear this year? I haven't gotten anything but CFF's usual plethora and am hopeful to score a good SSB style bar or something this year.

Yesterday...

Beltless DL
Worked up to a nice 365 triple (135, 185, 225, 275, 315, 335, 355, 365 triples) with a solid flat back

Sumo DOH DL Working on speed and form
135 2x12
155x12

Leg...

Yesterday

Axle - Clean Once, Press Away
95x5
115x5
135x5
155x5
165x5

Olympic Clean - Video on my instagram @guinnesstrong

Seated Log Press from Rack kind of like an incline press but with some small band assist
Worked up to a 3rm at 222
**** ton of reps at 182 152 and 132

Assistance Work
Did some high rep front...

Squat
5s up to 295, 300x3, 315x1, 335x1 form broke down so I stopped there.

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Heavy fives on leg press then 2x50 mediums which sucked a good bit.

Bench Press
Worked up to 5 at 275, 2 at 295, 1 at 310, and 1 at 315. Felt like nothing except in my back. The 295x2 flew. Not bad for all the overhead stuff earlier in the week but still if I...

Deadlift Finding my groove again, worked up to a 455 single after a bunch of 405 singles. Seem to have reverted to my "power row" and can't find leg drive.

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So I took most of last week off to get more hardy for a silly little local strongman. Didn't manage to hurt myself and kept everything super conservative and fun. Got a ~135 lb single arm axle...

****ty bench day on the local university's campus. The cups are set weird in the racks so it's either too high for me to unrack or I have to half rep and lose all tightness to get it out. Pretty...

Internet was down so yesterday...

Bench Press
85x8
125x6
165x6
220x4
245x3
255x2
265

Yesterday...

Squat - Having a ton of trouble with audio copyright so **** a ton of the clips from this one
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5x5 peaking up to 275
295x2 bull**** wanted 5 but my back got pissed on...

Ha you tanning ****. Come say hi to the little, loud, bearded ****er who looks like he doesn't even lift next time you're in. I finally got us a real barbell (the other two are what happen when...

What the hell brought you in there? All the good **** is mine and I try to bring in more whenever the budget opens up. Without me the place would be a Curves.

Bench Press
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85x8...

The whole brand specializes in baby vomit yellow green walls but if you've been to the Anytime in State College you'll definitely have run into me.

Finally healed up (tore a tricep off the bone, pec tear, and broke my ass bone) and ready to lift again. Haven't touched big lifts in months...

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Training starts tomorrow.