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If you stabilize your scapula whilst performing all your shoulder exercises, it shouldn't be really utilizing your trapezius.. but i suppose those failing reps we always tend to cheat and thus shrug...

with BB its pretty common to wrist pains because of the nature of the movement. When you curl, you'll find it a little easier to have a slight inward rotation of a supinated grip rather than having a...

It can be alotta things man but consistency with your diet is key for weight gains. Its been 3 weeks so give it a little longer and see how you go in the next 8-10 weeks. Goodluck

maybe you've ruptured something @_@...

WELL WITH MY BREAD DIET PLAN ASIDE..


My actual daily eating for the past 2 week has looked like this..

6am - 6 egg whites, 4x slice of wholemeal bread, an apple or an orange, my multi +...

Cheers =p

I've been eating normally with like tuna chicken and beef. Of course fruits and vegetables but they are a given and so i didn't include them in my opening post. i also take a daily multi...

booooooo..

looks like its not such a good idea after all T____T

Hello all!

This is my first post on this forum :)

I have discovered this bread by Burgen -Wholemeal & Seeds. But first ima provide my nutritional intake:

Now im 158 lbs [72kg] at 5'11...