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Read spot reduction article over at T.Nation by Dr. Lonnie Lowery

http://www.t-nation.com/free_online_article/most_recent/spot_reduction_is_real_heres_how_to_do_it


He favors walking on...

I've worked up to 20 pullups before at a bodyweight of 160 lbs and wide grip are my fav for building lats ect.

Now im at 187 lbs and doing sets of 10, and my rack is wobbling and starting to go...

what's crazy is I buy this sh!t from a discount sports nutrition place and it's only $25 a jar which i think even beats internet prices.

What's the odds they could add some oral steroids sh!t in...

Like i've gained 10 lbs on muscle since I've been on it, ive bulked from 156 to 190 last 20 lbs from the good old JACK.

Now I'm roughly the same BF% maybe 1-2 % more as abbs are a bit less...

A strong back and shoulders, So Overhead press, Deadlift, barbell rows, 1 arm dumbbell rows, pullups, weighted pullups.

You biceps will eventually be limited on how advanced you are in these other...

i make sure i squeeze and keep my Gluteus tight just like every other muscle when doing a compound lift.

Remember bench 101 if your whole body isn't tight your doing it wrong.

I keep my ass...

http://forum.bodybuilding.com/attachment.php?attachmentid=2790711&stc=1&d=1287620462

Don't believe me? Just look where the bar / weight is here compared to your body? Way out in front, where will...

Your chest needs to be up at all times this will keep your back straight, you are doing high bar squats with bar on shoulder instead of back/traps which can be harder cause it's more of a balancing...

I wonder how many of the "I thought I was dying crowd" had proper pwo nutirtion after taking jack3d.

Yes Jack3d is strong, thats why its so good. But it also speeds up you metabolism like 300%, so...

im no expert, infact im pretty weak in a lot of areas but, ive tried a lot of strength programs before... and

Only the ones where i did 5 reps for 5 sets do I see weekly progress on my bench and...

hiit is great but not for beginners if you are running. Its best to research a beginner walking/running program first before moving on to hiit and running.

Running takes a long time to develop...

I do 30 second sprints 30 second jog rest, and repeat that for 15 times or so.

I don't think you are doing hiit correctly if u are running for more than 30 seconds, 99.9% of people simply can't...

What type of abb work do you do? You look solid from compound lifts, but perhaps you aren't directly targeting the abbs enough.

I have found abbs to be a very quick recovering muscle. Nail them 3...

15-16%

Im in same boat and now each lb really comes off slow. Keep lifting heavy, eat PERFECT, and I mean get 1 gram of protein per bw, and other very nutritious food. And do some hit and cardio....

my carbs come mostly from sweet potatoes, rice, and fruit during the day which I use for energy.

Seeing as I don't need any sugar to keep me awake at night, I have cottage cheese and walnuts...

i do them 3 times a week at the end of my workouts. Usually 3 sets of 15 reps weighted medicine ball crunches or hanging leg raises.

Abbs tend to recover very fast, so working them 3 times a week...

some of these replies are stupid.

Yes cardio helps with fat loss. If you want better health, and lower bodyfat, do cardio. If you are a jacked bodybuilder go walk on a treadmill or something...

How many calories a day are you eating, are you on a 40-40-20? How physical is your job/day outside of working out. Are you getting some good casein protein in you before you go to sleep, like...

If you are eating a butt load of wild red salmon, fresh veggies, and other good fats the diet is probably ok and our body can be healthy on it and loose weight.

Problem is to many people pig out...

yeah cant see your lower abbs/belly. 40-40-20 clean should cut you up nicely