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damn, ur 22?

2-3 cups ok w/ shake after workout? for the fast digesting carbs and protein too

So right now i'm at about 185, 9-10 percent bf%, i'm also 5'9, i've been wanting to shred up for a while but i'm not sure how to change my diet up, i probably haven't been eating enough, but my diet...

Yay or Nay?

damn Dennis looks freaking huge,he's def. gunna be in the top 3 this yr at olympia

yeah, you need to get rid of your night meal and replace it w/ something like casein protein, or 1/2-1 cup cottage cheese,the cereal is just empty carbs

dude tell her to research whey,or better yet buy your own like every other person on here,you don't need your mommy to buy you everything

dude i've been going through the same thing lately,right after i cut for 6 weeks straight,no cheating or anything,i've been trying to get myself back up and going again for this past month,now i have...

yeah dude it starts taking a toll on you after a while it's def. tough,you just gotta fight through it

So i've been doing low intensity cardio for about an hour a day the last year,and have been thinking about switching things up.I've heard a lot about the HIIT program 15-20 mins high intensity...

Really bring up my entire back,it's lacking with upper lat size,and detail,what are the best exercises for building back size as well as details,thx

same thing happened to me....im so mad right now...i can't do that **** anymore,binges are pointless and stupid as ****

i didn't know you can eat chips on a diet lmao

Your gunna need to do more cardio first off,20-30 mins 3-4 times a week simply isn't that much,you need to do 45-60 mins instead ,keeping your heartrate below 140 the whole time,try and do more...

yepp thats exactly it i totally agree,and when you eat breakfast it's not gunna hurt to eat carbs,but u want to eat the slow-digesting kind,1/2-1 cup of cooked oats is best,you'll be able to burn...

"cuz i gotta be next to you, (MIKE JONESZZZZZZZZZ!)lmao

yeah,like i'm so pissed at myself right now man,i hate that feeling that i can't get back on track,i'm just gunna plan a cheat meal every 2 weeks for now on,so i can live a healthy lifestyle,and not...

i was dieting the best i ever have been for 6 weeks,n i slipped up one night,and keep cheating,im so mad at myself!i've literally been cutting for 3 days and cheating the next day the past 2...

to show people how hard i have worked and to get cut up as hell

def. not eating enough,im 5'9 and 178,and i'm eating 2000-2200 cals to cut right now based on this....http://www.freedieting.com/tools/calorie_calculator.htm ...