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In Intermediate three you have to do:

Bench Press
Pullovers (which im guessing is straight arm dumbbell pullovers)
Hammer Grip Incline Dumbbell Bench Press

Three chest exercises - is this...

Hey, just used body fat callipers for the first time. I am 6'4 and a half and 218 pounds.

Used the Durnin and Wormsley method and got a result of 26.4% bodyfat which surprised me because i thought...

Hey, just wondering how late I can lift until if I want to get a good nights sleep (go to bed about 1.30am)? Obviously it depends but a rough idea. Cheers.

I am 6'5 and have been doing allpros beginners program for around a year and have my lifts have increased a lot over the time, however i am getting bored of the routine and feel like it's time for a...

Hello, i've just started taking up tennis (i play for 2 hours once or twice a week) and I am always sore a day or two after tennis. If i do my weights the day before i play my legs feel slugglish...

Cheers.

What I want to know though is whether your body recovers more on the same day as weight-lifting or the next day as i don't want to drink when the body is doing most of the recovering (hope...

I do All Pro's all body workout routine (1 heavy day, 1 medium day, 1 light day).

One night a week (Thursday) I normally go out for a few drinks (between 3-5 i'd say). I know this is bad for...

Hello, i have starting playing tennis fairly regularly (about once a week).

I am playing tennis tomorrow. It is heavy weight day today but i could do it tomorrow instead.

I don't fancy playing...

Quick question, (i work out at home btw)

Say i have a very busy day and only have say two half hours available to lift (say one in the morning and one in the afternoon). Can i do the upper body...

Cheers, yes i am (being 6'4 helps) but luckily i have a big appetite so bulking has been relatively easy (been gaining too much too quickly actually).

Hey, relative beginner here just wondering if i can get a BF estimate. Sorry about the poor lighting. Also should mention the picture is of me cold and unflexed. Cheers.

1. You need to read posts properly...
2. I've searched and cannot find it. I see lots of threads with people asking for bodyfat estimations so where is this thread that 'everybody posts in'?

Shameless bump.

Just wondered if anybody could give me a BF% estimate? Sorry about the shoddy lighting.

w ww.cameroid.com/i/TQ7PF-A1

Apparently i don't have enough posts to send links or images... You'll need...

Cut then bulk. Bulking when leaner helps muscle growth.

It just seems a lot of hassle to have to unscrew the dumbbells barbells after the first warm-up exercise then change the weights and screw them back on...kind of kills my motivations a little...

Cheers but would there be any disadvantages of using 35% for two sets if i was pushed for time? Probably won't, generally just interested.

I have a question.

I work out at home and it is time consuming changing the weights after each warm-up set / set. Sometimes I am pushed for time and have under an hour to complete the workout so...

Hey, am planning on starting a mini-cut September 1st (i know 6'4 180 i should be bulking but i took on a little too much fat and want to trim down again before starting a clean bulk) however i am...

You still seem to have low bodyfat so id bulk more if i were you! If you feel like you want to cut down though then go ahead.

And losing 2 pounds a week if for people with high bodyfat %, try not...