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yeah, but i want to be good to go when i get to basic. i follow an intense workout routine: 4 day weight split, 4 miles 4 times a week, HIIT with sprinting intervals, tire flips, log flips, 250...

Heres the deal, i'm leaving for basic training in around 9 weeks. I'm currently 6'3", 245lbs. Im usually fairly lean at 220lbs, but id like to see around 200lbs if possible though. I am using ON 100%...

Yeah, im in a similar position. I currently weigh 246lbs at 6'3". i look and feel athletic, and im currently able to do the pt requirements with ease. Ive always lifted and ran, but have always had...

yeah, no rec use haha, im concerned with the 10% alcohol and the dxm shat, dont want to hinder my gains, at any cost. I dont drink alcohol so im worried about having to take it for a week straight to...

I lift heavy and consistantly, eat a perfect diet, but when im sick i use cough syrup. It does contain 10% alcohol, dxm, doxysuccinate, guaf. My question is will it hinder my gains to take if im sick...

could it be possible that he has extremely high natural testosterone levels. Its uncommon, but he could have 1000ng/ml naturaly. kVKwhateveritis is way bigger and leaner, makes the claim his test...

Cant do it man. Gotta have a basement for the big girls. Plus with the metal halide heating up, you gotta have a basement for the big ones. gotta have a light and dark room too, always have some on...

Why dont you endulge a little, then counter it with a little extra cardio. If i eat a slice of pizza, i walk an additional 4-5 miles that day to counter the eating. If you have the time you can eat...

walking lunges are great. Good overall burn on the legs, plus builds mass.m i actually think there more dificult than squats.

Thats not a cheat meal. You might as well just eat super healthy all the time, then go all out once every 20 meals or so. Id eat that on a bulk all day. gotta have some dirty calories in there to...

I dont advocate hitting a woman, but in this case id have rocked those 2 neggers back into the stone age. I am getting really sick of these blacks hating white people in our country! Go back to...

yeah, thats where the added cardio comes in. Im thinking along the lines of Pro athletes. they keep their cals up and do extra work to keep the mass. Like pro football players and strongmen. eat...

Its all about LBM for me. I have to keep my muscle. thats why i always stop cutting at this point, cant stand to lose muscle. Im tying to keep my calories higher, around 3300 right now with no...

Im having trouble deciding if my cardio is enough/too much to support my needs. I am currently 6'2", 227lbs, down to around 14% bf. ive always had trouble cutting weight past this point.

My...

yeah dude, because of your short 17.5 inch arms, short legs, big chest you can kick everyone as.ses. thats how fights are won, 2 guys get together and decide whos bigger, bigger guy walks away with...

No. Just compensate for the extra cardio/sparring by eating more. I personally dont believe in lifting/running/fighting exclusively. why not do it all? id rather be big, lean, strong, flexible, and...

When i was in college i pissed in some bottles in my room and forgot about them. i had like 4 or 5 from throughout a semester stashed away for later disposal. Well at the time i was also selling alot...

yeah definantly agree with this. I have really long arms, 79 inch reach here, and i find that underhand grip really targets my back alot better. i get a tighter harder squeeze at the peak contraction...

oh its perfectly valid. im saying hes superb for a natural, but dont bash steroids/supplements if you dont use them, because you know what? you dont know untill you try it. its my OPINION!!!!! He...

then dont read it man. it has to do with pushing genetic potential, something youd know NOTHING about. (150lbs at 5'8" is some weak stuff bro).