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If you are having trouble eating/getting calories I doubt you will be able to drink oil. Plus there are way better foods you can eat to bulk up. Fat will do nothing but make you fat.

Would be pretty awesome to see someone gain about 20 pounds in a sitting.

Since you are trying to bulk, swimming will use up calories but if it is helping you healthwise there is no reason to stop, better to be healthy than having that extra pound or two of mass. Good...

I grind up oats in shakes, only raw oats too run it through a coffee grinder, just makes the shake a little thicker and a little gritty but you cant taste it.

I can't eat oats either except steel...

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Yea, some does suck. But when you want out of season veggies, it is best to go frozen. Try different brands, it makes a huge difference. A quality frozen brand would be fresher than "fresh"...

for talapia probably, chili pepper soy sauce and ginger.

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Pretty sure they do, it is a big brand otherwise any major grocery store will have it. Comes in the gold box instead of the regular Barilla blue box which sucks nutritionally compared to the Plus.

Why are you guys frying with olive oil?

You aren't getting everything you use to cook with so you will have to supplement more if you want to reach your target. Use some to make garlic bread to...

Just don't over cook it. But some you need to cook because it will make it easier to digest. Frozen veggies are good too because freezing them breaks down their cell membranes plus they are frozen...

Wow, thats cool. How'd you end up there?

They have a lot fish so that will be good for protein but a lot of the food is fried and there is too much white rice and rice noodles. I'd just eat pho...

What did you fry it in? Something like Pam won't be as bad as using butter or lard. You have a Foreman grill? I throw the chicken on the grill then prepare the rest of the meal while I wait. Or...

It never looks good and I don't like the mixture. I either mix the oats and nut butter then wash it down with protein and milk or I mix the protein blend in oats and eat the peanut butter plain or...

Bottled water isn't regulated as much as tap water though, I am sure it is safe but no telling where it really comes from. Plus those things are tiny. I would need to carry around half a dozen...

Keep a lot of stuff you don't need to cook, canned tuna, peanut butter, whole wheat crackers and trail mix etc. Eat some lighter stuff at the dining hall for breakfast, oats, cereal, scambled eggs...

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He lives overseas, but either way it is expensive. Whoever drinks bottled water here is getting ripped off too. A thousand gallons of tap water is like 5 bucks and a water filter is 30 maybe. ...

check out their site for the nutritional facts, I don't know what you ate.

I'd say cook the oats first then add it to the cooked chicken mixture in the oven, it will still be mushy but brown the top like a shepards pie, or you can just have a shepards pie, some regular...

Scrape off the filling, adding low fat incream or froen yogurt will make up for it. Otherwise the cookies and cream from ON taste pretty good.

Boiling the water will get rid of cholorine and kill bacteria but if there are any heavy metals and minerals dissolved in the water, that will stay there and that stuff also adds to the water water's...

Barilla Plus. per cup it has 17 grams of protein, 7 grams of fiber and 370mg of Omega 3. And it tastes good. THeres some healthier ones out there but for price/taste and nutrients its my favorite...