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Your friend isn't in his head. He goes in the gym with the mindset that he's going to WORK HARD and GRIND. This may sound like some hippie bullchit but forget about the numbers. Just go in and push...

Push past the energy problem and continue tracking your progress (Strength and weight) sounds like you've been cutting for a couple of weeks and your body is getting used to the calorie defeicit....

I have dealt with what you are dealing with. Looks like your concern/ goal is losing weight. It also looks like your workouts are mainly cardio based and you are losing motivation.

Losing weight:...

Ask your doctor.

Aware of the ethical dilemma.... Would man the **** up, pull my trousers down and make that ******* bow down and quiver in fear at the sight of my swollen penis. Then forcefully penetrate his angus...

Fuark. Those guys are idiots. If this happened in America, you would also have to pay a ridiculous hospital bill. Talk about adding insult to injury.

Glad to see your taking a logical approach to this situation. Now that he's out of the picture....... http://i.imgur.com/h9kVaVE.gif Let me get them digits.

Be consistent and disciplined and you will see results. Listen to your body. Are you tracking your progress? If you aren't loosing weight at 1650 Cals you should reassess your diet.

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/09/29/39798382/gallerypic/twwrkBJiYItunSeojOcZANMhXzjcoSYdMsYt-610xh.jpg

Cycling makes the blood boil sometimes, knowwhatimsaying no...

Yeah.... you're too old to build...

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/09/29/39798382/gallerypic/twwrkBJiYItunSeojOcZANMhXzjcoSYdMsYt-610xh.jpg

tl;dr

You're 16... honestly, just ****ing eat and lift. Results will ejaculate at a cyclic rate with dedication at your age.

My personal opinion would be to get into track, football, wrestling,...

This thread is so ****ing sad. I feel burdened that I live in a time where it is, in the very essence, a war between brothers and sisters with the same purpose... who fight to survive, to love, to...

Not going to lie, either this is back to the future or all this "style" ****s the same **** that I've seen for the past 3 years in a row. #nohomers

Cliffs:
- Shoes: Boat shoes, Vans, Wolverines,...

Go for it bro.

Fkin david lindhagen brah..... SMH

Keep lifting you genetic freak!

Do all of you believe in targeting specific muscle groups for growth?

Spot reduction does work but not how we perceive it to be.

Thermogenesis in the chemical/ physiological sense proves this.

Want that V. Here are the 3 steps.

1. Be conscious of what you eat and eat more.
2. go heavy at the gym consistently with out neglecting any of your muscle groups
3. Be conscious of what you eat...