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Starting weight is 218.4 lbs with 22-25% BF. My goal by September is 200 lbs.

I'm in. Will post stats in the morning

I could really use some motivation, so if u guys dont mind me joining in, my weight in as of today is 215lbs.

I've been lifting on and off for 3-4 years. My goal right now is to lose the extra fat I have on my body. I have this workout paired with a clean diet as well. Thanks haha

Hey guys, just wondering how this workout looks.

Monday - Chest and Triceps, Cardio
Tuesday - Abs and Cardio
Wednesday - Back and Biceps, Cardio
Thursday - Abs and Cardio
Friday - Legs and...

Is it too late for me to join?

I found this workout routine while searching the web and it seems legit. Please critique and let me know what you think.

Monday- Back and Biceps, Cardio
Tuesday- Abs and Cardio
Wednesday- Legs,...

Hey everyone, I have been doing some lifting on and off for a few years and I also train BJJ and Muay Thai. I have a knowledge of most of the basic exercises for the main muscle groups and how to...

Does anyone know of a good workout for MMA that will build strength as well as cardio? Thanks

Im not a true beginner, ive been lifting on and off for some time now and have picked up some knowledge but I still could definitely learn more cuz i am not by any means an advanced lifter

Okay, i have been lifting for a little while but i am still a true beginner. I have decent strength but the main thing i want to do right now is lose the extra weight I have then i will build size...

Im currently dieting in order to lose weight. I wanna drop the fat while gaining as much strength and size as possible while on a low calorie diet. Ok so maybe instead of 5 exercises do 3 for biceps?...

Hey guys and gals, just hoping I can get some good advice on my new workout plan I have come up with. Any suggestions and critiques are helpful. Thanks in advance.

*4 Day Split*

ALL EXERCISES...

Hey guys and gals, just hoping I can get some good advice on my new workout plan I have come up with. Any suggestions and critiques are helpful. Thanks in advance.

*4 Day Split*

ALL EXERCISES...

Thanks nofear24pr. Ive just recently changed all my workouts. As you can tell my my lifts for legs, i never did legs lol. Just trying to see if im hitting everything i should for each muscle group.

Im trying to lose weight, i run for 30 mins 5 days a week and lift weights 5 days a week. I have my diet in check as well. It is a machine that had shoulder pads and u stand in it and then do ur calf...

Edited the original post to answer the weight/reps question

Hey guys and gals,

Just checking in to get some opinions on my Leg and Shoulders day. Here is what I did for them today:

**Legs**
Squats- 50lbs/12, 100lbs/12, 140lbs/10, 140lbs/10
Lunges-...

For instance, yesterday i did chest. I did 4 sets of bench, 3 sets of incline bench, 3 sets of decline bench and 3 sets of incline db flies and i dont feel any soreness today at all.

Hey guys and girls,

Just wondering if im not getting sore the day or two after my workouts does it mean im not working hard enough? I feel like im pushing it in the gym but im just not getting...