Search:

I haven't watch it. Downloading......

Sorry guys! but that's not me.

I don't believe this girl actually she is my friend. She skip breakfast just to lose her excess fats after give birth. I think she's disparate.

Just eat ice cream after the session. I don't know if that make sense but it helps to ease the pain anyway.

hi guys,

Instead of my basic exercise I've made up mind to change to MMA. So anyone can give me an advice? Thanks.

i don't wear shirts everyday but that's only in summer.

hunger for beef!

Hey guys, anyone have some ideas with low calories? thanks appreciate it.

geez.. thanks..

yes, you can start.

any girls felt the same way too?

eat plenty of protein.

Thank you all! I appreciate your concern. You are all right I must stick with it. I feel little better now.


How about changing my routine?

I have been trying loosing weight for more than a month now but I don't see any result, this is frustrating to me.

Learn to love your self first, be humble of what you have. Every thing in this world are uniquely created.

“The most important thing in life is to learn how to give out love, and to let it come...

you did a great job...and also you have a good journal.

Walking can make your muscles quite responsive, which helps the glucose to work within your cells & not to accumulate in your blood. It’s able to avert the diabetes & other diabetes related ailments....

you don't have to post out here but you can ask your closest friend about that matter. dump mind.

For me Wu chun is the best way to get fit.

working out in the gym 7 days a week can make me over fatigue?????