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I'm focusing on the compound movements. And lately I've been doing them at a much slower pace (3-1-3). You think I should lay off from all those exercises and try to find some new ones?

Okay thx, but is there a reason why am I not getting the same pump as I was getting 2-3 months ago?

But I don't wanna do something that will be detrimental to my gains. Is getting a pump all that important in for getting some gains or not?

Before anything I apologize if I've put this in the wrong subforum.

Anyway, I've been working out for close to 4 months now, feel good, got some nice gains, but lately I've been noticing I don't...

I've read tons of stuff about abs, but i still don't really know how to work them out properly.
High reps vs low reps.
Number of sets for them.
Types of exercises for them.
(note: im not one of...

My goal is improving my vert along with working out my entire body to look good/be healthy/be stronger.
Why? It's not possible to do it all?

I really don't understand your question.
You think I shouldn't be doing biceps and triceps on back/chest day?

Is it possible to still gain muscle while doing legs twice a week? (i know that this is a bit off topic)
Coz I've read tons of articles on the web, and seen many videos stating that ectomorphs...

Guys, thanks a LOT.

If I understood correctly its squats and dead lifts all the way :)

By the way, since ill be doing my legs twice a week, should i separate my leg workouts. Meaning should I...

So i should just focus on getting stronger at time being?

I don't want to sound like a pussy but its madafakin cool outside, and it rains **** loads these days(slippery as hell).
Here how my plyos look like:

Slalom jumps 3x50
Star jump 3x10
Power...

Recently I've started to work on my vertical leap. And there are some questions and problems I wish you guys can help me with. :)

I've found a book called "The vertical jump development bible; by...

Yeah I thought it was something fishy there, but the thing is the guy trained alot of athletes before. From the croatian basketball players to MMA fighter Mirko Filipović(crocop). So I really don't...

Hello, this is my workout routine(I'm a beginner) and I'm listening to the trainer at my gym. I find it very strange, because I've read a ton of articles and threads about bodybuilding and this...