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Type: Posts; User: jshaw5

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    Not trying to pick on you, but one of these days...

    Not trying to pick on you, but one of these days I'd love to see you actually bury a squat, just to prove that you can. I don't know if you're still planning to do a meet this fall, but I'd hate to...
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    Thanks Matt. I expect plenty of ID's like this...

    Thanks Matt. I expect plenty of ID's like this over the next couple months :D

    225 + 5 + 5 = 245!!!! Math was my strongest subject in school too lol.
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    Texas Method – Intensity Day

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 1 rep
    335 lbs x 1 rep
    385 lbs x 3 reps
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    I did see that, that should be interesting. What...

    I did see that, that should be interesting. What are you gonna do, MWF and move Saturday's session to the following Monday, then start "week 2" on Wednesday, etc.?


    Welcome.
  • Holy chit Mike. I've been busy with multiple...

    Holy chit Mike. I've been busy with multiple projects going on at work, plus the internet on my laptop has been fukced up for the past week (IT support wouldn't put a rush on the "bb.com won't load...
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    Nice job hitting your snatch singles and a new FS...

    Nice job hitting your snatch singles and a new FS PR. Even though you missed a bunch of cleans, I thought the ones you hit looked great. I don't even need to look at that video from September to...
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    Haha thanks man, squats are on the move :D If...

    Haha thanks man, squats are on the move :D

    If I had to guess, I'd say those wide grip pullups are about snatch grip width. They feel so awkward and I suck at them, so that probably means I should...
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    Thanks Mike. Yeah I'll definitely be doing it...

    Thanks Mike. Yeah I'll definitely be doing it more like that. I'm also considering doing the klokovs as push presses. I think I'm getting to a point where the strict klokovs are challenging enough...
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    I'd never be into lifting like I am if it weren't...

    I'd never be into lifting like I am if it weren't for the Starting Strength book, so Rip will always be a big part of my powerlifting journey. I just wish I read that book when I was 18 and not 32...
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    You should be honored, he stuck to your...

    You should be honored, he stuck to your programming for a whole two weeks :p
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    Good stuff Mike, easy power snatch was easy. ...

    Good stuff Mike, easy power snatch was easy.

    I talked to the owner at No Limit today, asked him about the bumper plate situation. Right now there's a pair of 45's, and a lone 25. Apparently...
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    lol I tried to. Just on the warmups though. I...

    lol I tried to. Just on the warmups though. I knew that wasn't going to fly on the top sets though. Next week I'll give myself enough time to do them separate, so I can work up a bit higher on the...
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    Texas Method – Recovery Day

    Paused Front Squat
    45 lbs x 5 reps
    95 lbs x 5 reps
    145 lbs x 3 reps
    185 lbs x 5 reps x 2
    I decided to start doing these instead of recovery squats. They were a...
  • Thread: new journal

    by jshaw5
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    Klokov has whatever the fukc he wants named after...

    Klokov has whatever the fukc he wants named after him.

    Mirin those klokovs. Strong af, especially for your first time.

    Not mirin that cat situation. We had two cats for a brief period of...
  • This. In before I suck at all three. In...

    This.

    In before I suck at all three.


    In before ban :p
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    Just gonna leave this here for you. ...

    Just gonna leave this here for you.

    http://instagram.com/p/sKz7DVDHPD/
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    Hey, that's my move haha. I like pausing all...

    Hey, that's my move haha. I like pausing all reps on front squats though. Strong weighted pullups too man.

    Mirin the fukc out of the shreds. I know you cut a little bit to get back to this, but...
  • Mirin that press PR. Nothing feels better than...

    Mirin that press PR. Nothing feels better than hitting a new PR after a long drought.

    What's with the 10 sets of front squats?
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    Thanks Jani, squats are coming along nicely :D ...

    Thanks Jani, squats are coming along nicely :D


    Thanks Colin. I got a way to go to catch up to that beastly volume you put up, but I'll get there.
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    I don't watch the games, just look at the stats...

    I don't watch the games, just look at the stats afterwards. If they do well, I say fukc yeah they're gonna kick ass this year. If they play like crap, I just say whatever, preseason don't mean...
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