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Type: Posts; User: Prednisone666

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  • always good to see a post from you man....

    always good to see a post from you man. Appreciate the support. I'm pretty proud of hitting the 80s today because the reps were deep, controlled, much better technique than when I was doing DB OHP...
  • Agreed on pauses. Paused bench in the 6-12 rep...

    Agreed on pauses. Paused bench in the 6-12 rep range is extraordinarily challenging and I've seen both my pecs grow and my heavy bench #s go up since I incorporated some paused rep work
  • Db OHP 20x10, 40x8, 60x4, 4, 80x5, 5, 5, 5, 7 +2...

    Db OHP 20x10, 40x8, 60x4, 4, 80x5, 5, 5, 5, 7 +2 sets over last time and +1 rep PR on final set

    Paused DB Incline 60x5, 80x10, 10, 10 +4 reps overall, tied rep PR

    Rope Push Down 150x8, 120x12,...
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    good job on the OHPs. You'll be able to ditch the...

    good job on the OHPs. You'll be able to ditch the micro plates and put 50 lbs overhead next time
  • macros looking solid man. We must be pretty close...

    macros looking solid man. We must be pretty close in weight at this point too
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    yeah sucks not being able to do pullups, even...

    yeah sucks not being able to do pullups, even neutral grip ones

    whats your cals at? seem to be gaining strength a lot these days
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    Dude....440x3 is insane. Going to be seeing 5...

    Dude....440x3 is insane. Going to be seeing 5 plates in no time, jesus.

    Your lats are massive. I really need to learn how to pose (and how to deadlift as much as you do).
  • wide waist with proportional hips is better than...

    wide waist with proportional hips is better than having a narrow waist and wide hips

    brb ideal birthing physique for a woman
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    199
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    17,336

    lol at gyms banning chalk. So obnoxious. I want...

    lol at gyms banning chalk. So obnoxious. I want to start a gym that caters to people who actually want to achieve results and not to lazy fuks who want to be coddled and not intimidated in the gym.
    ...
  • I think as BOB said keeping the scap retracted...

    I think as BOB said keeping the scap retracted makes you automatically have some arch. I think unless you are doing some retarded exaggerated arch like a lot of female powerlifters use I wouldn't...
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    84,648

    Chest and tris aka most fun day deadstop...

    Chest and tris aka most fun day

    deadstop skulls from the floor must be killer, stretch reflex or whatever at the bottom of normal skulls really helps out a lot.

    diggin the incline PR and bench...
  • exane and BOB looking shredded (basement lighting...

    exane and BOB looking shredded (basement lighting still counts as natty lighting)
  • Thanks man, hoping there is some carryover when I...

    Thanks man, hoping there is some carryover when I go back to BB bench as my primary press movement.

    old pasta >>>>>


    Pull

    Wide Grip Pullups 5, 5, 90x5, 5, 4, 65x8, 45x12+10 bodyweight
    ...
  • next time I rep you it will be for that DIY belt....

    next time I rep you it will be for that DIY belt. Mirin
  • I would rather just eat in a smaller surplus...

    I would rather just eat in a smaller surplus overall instead of separating it by days. Are you going to reverse diet after your cut?

    I didn't feel barbell bench in my chest at all until I fixed...
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    how strict are you on BB rows? I never could...

    how strict are you on BB rows? I never could progress on those because I was trying not to use momentum
  • I occasionally do incline flies, cable...

    I occasionally do incline flies, cable crossovers, or pec deck work but with accessories like those I don't stick to any one movement. Lately flies have been really hard to do with decent ROM without...
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    240,742

    heavy ass triple on squats and deficit SLDLs got...

    heavy ass triple on squats and deficit SLDLs got me mirin hard. I used to LOVE SLDLs when I could do them, nothing torches the hammies and glutes like those.

    Its interesting that you went from...
  • What the **** did you just ****ing say about me,...

    What the **** did you just ****ing say about me, you little ****? Ill have you know I graduated top of my class in the Navy Seals, and Ive been involved in numerous secret raids on Al-Quaeda, and I...
  • friendship? and gf doesn't have snapchat but...

    friendship?


    and gf doesn't have snapchat but I wouldn't be with someone who I didn't trust to use snapchat appropriately while in a relationship
  • Results 1 to 20 of 100
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