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Type: Posts; User: Pro Serge Nubret
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I...It's not how many pounds you are lifting, but the combined of the 3 things :
1?) How many pounds your lifting
2?) How long is your resting time between set....1/2 or 1 minute for upper body...
LES TITANS, because it was my first one and about my favorite overall film, difficult to say, so many.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
If you train in tan-top, and you are an artist you will see that.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
You use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
Serge Nubret
http://www.sergenubret.com...
Thank you.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Yes I am, but not really practise, only a few months for my father.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Yes I used the wooden block for my calf.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
I think it's a mix of all that.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
As I said already, my MIND control my physique, so it will be impossible for me to try to lift heavy weights because my MIND won't be able to help me any more, because the weight will be more...
Yes I mean all of us.
Yes I trained Makkawy.
Any kind of beans.
I eat a lot the night before.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Let me see yours first, because I am leaving and you are coming.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
If I was a bodybuilder of nowdays, i will still have the same body that I have before, because my MIND POWER gave me this body. Even before my body was different than the others bodybuilders.
So the...
Ok, we will be waiting all for the link.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
During my time we did not cardio machine. But my training is already cardio.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Not at all, because I did not like acting the same way I love bodybuilding.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
1?) more on the middle of my chest.
2?) for squat it's 2mn rest between set.
3?) That's not Makkawy, it's Ricky Wayne.
Serge Nubret
http://www.sergenubret.com...
Or just do more sets with the other machines.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Maybe I will still training overthere with Ben WEIDER as he did too.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
What a pitty it has so many stupid people in some forums saying anything they want they should be banned.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards...
Cannot wait to see your pictures.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
