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Day 1: Upper Body Power
Day 2:Lower Body
Day 3:Rest
Day 4:Chest/Shoulders/Triceps
Day 5:Back/Biceps
Day 6:Rest
Day 7:Rest

Legs are only trained once a week because I've made great...

[QUOTE=Vitalero;1347578941]this is a pretty advanced routine but looking at ur picture u seem advanced lean 6'0 with 190 awesome state
i would go for 5 on upper and 8-10 on splits as in PHAT which...

I think that this is a pretty easy fix my man. I also was in a situation similar to yours, I didn't have an eating disorder but I did cut to about 155 last summer. It was a bad idea because I hadn't...

Thanks bro, any advice for whether I should heavy in the 3-6 rep range each time I hit an upper body part or on the upper body day lift heavy, and the other two days lift higher like in the 6-12 rep...

The main reason I was thinking about doing this is because I have bad knees from basketball, and working legs twice a week be it squatting, dead lifting, or doing leg curls and extensions etc., kills...

I've read that training muscles twice a week can be more beneficial than training them once a week. Would this split work for this type of frequency.

Day 1: Upper Body
Day 2:Lower Body
Day...

Day 1: Upper Body
Day 2:Lower Body
Day 3:Rest
Day 4:Chest/Shoulders/Triceps
Day 5:Back/Biceps
Day 6:Rest
Day 7:Rest

Legs are only trained once a week because I've made great gains doing them...

How many sets can I do per muscle group when training almost all sets in the 4-6 rep range

How many total sets can I do per muscle group while training in the 4-6 rep range for bodybuilding, with mainly all sets being in that range.

How many total sets can I do per muscle group while training in the 4-6 rep range for bodybuilding, with mainly all sets being in that range.

How many total sets can I do per muscle group while training in the 4-6 rep range for bodybuilding?

All right, thanks man, just to clarify, doing about 10 sets in the 4-6 rep range won't be overtraining? Correct?

I know for Max Ot, it is around 7-9, sets for large muscle groups, and a few less for smaller groups, I was just wondering if I did say 10 sets for larger groups in this rep range, would I be...

Only 3-5 total, or per exercise?

I'm currently doing a 4-day split, chest/tris, back/bis, Shoulders/ legs.
I'm not sure how many sets I should be doing per bodypart while working in the 4-6 rep range. Can someone please help me...

How long can I stay on an upper lower split training muscles 2x a week?

I'm trying to gain strength and size,even though bodybuilding is my main goal, and I need someone with experience to help me understand what the best way to accomplish this would be.

Thanks a lot man, great feed back

My nutrition is in check, I keep track of calories and macros daily, and I hit my marks everyday. I just need help with what type of program would be best suited for me

I'm 18 years old, and I've been training since I was 16. I'm looking for a program to build size and strength. I was going to do Max Ot, but everything I read says that training twice a week is much...