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Eating below maintenance = weight loss. To make the weight loss less % muscle loss just lift heavy and keep protein at 1g/ pound LBM.

The exact point that everyone was trying to prove to him was finally proved lol. IIFYM wins for long term compliance, period. Since hes not posting anymore it looks like the starvation train...

Most food these days, even most plant based food, are genetically modified so they can grow better and be more disease resistant, So probably most of what you are eating is processed in someway....

You said you lost some and look better after 6 weeks so far so just keep doing what your doing, no need to fix whats not broken. 6 weeks is not that much time anyway.

6'3" here 225lbs. Cutting at 1800-2000 a day. So far im down roughly 12 lbs in 5 weeks. Im lifting full body 3x a week.

how does being a teenager relevant to being fat? Reason i got fat was because i ate too much. you are 29 years old and that excuses you from becoming fat? its looks worse in your case because...

I went from 300lbs to 220lbs in one year doing IIFYM and I have kept the weight off for 3 years so far and I don't see myself gaining because I eat sensibly, healthy, workout, and allow myself to...

Depends what your goals are. If you are still trying to lose body fat, I suggest you eat at maintenance a bit longer, while still lifting. Then, go back into a caloric deficit and monitor your...

Bad idea in my opinion. This will more than likely lead to a binging. There have been very few successful cuts doing it this way and prolonged dieting of this nature could have negative health...

There is no such thing as gaining fat if you are in a true deficit. You started to eat more and it made you be in a surplus hence the weight gain. Do everything you did before, minus the cheat days,...

If you are weighing out all of your food and you are counting all your calories completely accurately and you are not losing weight on a certain intake, you have to do one of the following:
1)...

Total guess here, but when you were fatter you may have had more carb sensitivity, so when you had an overload of carbs your body would release alot of insulin and your blood sugar would fall quickly...

You have been eating those calories for 2 months now? If so then you should have lost something for sure, how much did u lose exactly? Be sure to take progress pictures every so often to see if your...

I currently don't count calories because I am living on campus now and eat from the cafe so I can't ensure my intake at all. I do cardio and just try to eat as healthy as I could to try to minimize...

Was recently put on a beta blocker, propranolol (inderal) to treat high blood pressure, genetic BS, my whole family has it. Wondering if anyone here has had experience with it, supposedly it can...

You could always ration some calories that day, or a little bit everyday and save it for whatever day your drinking, and reserve it for booze. For example, you could ration say 500 calories and have...

First, get the notion of a "clean" diet out of your head. You can eat literally what ever you want to lose weight, just not as much as you want. Look up "if it fits in your macros." Read the stickies...

First thing I would do is say to yourself that your not perfect and no one is, everyone fails at some point on a cut either by missing a workout or eating too much, but the important thing is that...

How are you measuring your BF%? Is is off an electronic scale? If it is then those are not accurate. If you lost 4 lbs, that's great your on the right track, it shows your maintenance is 2500 at your...

Be sure you weigh yourself only once a week and at the same time and under the same conditions. For example, I weigh myself every Wednesday morning after getting out of bed up and after using the...