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Hi Joe!
I am 5'10" (as you know) :) and currently 140lbs. I am happy with my weight but would like to decrease BF 2-3%. My problem is when I do 30+ minutes of daily cardio, I really lose weight...

I can't wait!!

Makes me want Instagram!!!

Such a great opportunity! I want to see more potentials! :)

Mike! Awesome log on JHP! The more detailed the better, allowing people to truly understand what is great about the product!

10,10,8,6 (reps)
Leg press into calf press
180, 180, 270, 300
Squats
95, 95, 115, 135 (then just bar x20 for form)
Deadlifts
135, 135, 145, 165 (then just bar x20 for form)

I can barely...

Thank you! I'm being hard on myself as usual. I just know I can be better! Thank you for pushing me! I have now hit 90lb on Bench! Whoo Hoo! I also did sprints for 30 minutes afterwards...

I loved the program that John Cintron did for me. I saw gains and increased in weight in all my compound lifts! Thanks John! I've been feeling down lately, I hate those days... I am so motivated...

Thanks Jess! I enjoy reading about your fitness gains on FB! Keep working hard!

So, here I am... end of Week 3. I feel great although I do feel slight soreness everyday. I need to MAKE more time for longer workouts so I can squeeze in some cardio. I was rushing all week and...

Today was chest!

Bench 5x5, 80lbs

triset, 6 times
Incline DB Press - 30lb
DB Flyes - 20lb
Pushups - 20

4 minutes of clean/press - 60lb

My calves are still sore! WTF did I do?!?! haha

I'm about to finish my second week of a program that my fellow Juggernaut designed for me. Thanks John, I'm loving it so far and can definitely see more definition and FEEL the strength!! :) next...

Yay! Thank you! Happy New Year Miss Juggernaut :)

You're awesome Lisa!!! You have more courage and dedication than most people. You have already achieved so much in life and I admire your tenacity! You got this girl!

Monday, December 31st is the start to a new regime! I'm so excited! I'm going to hold myself accountable by blogging on here, even if no one reads it! Haha! When I was blogging I got in my...

That's too funny!! Haha! Well you're doing awesome Mike. Keep up the Juggernaut work!

Wade! Thank you for the kind words! You're awesome and inspirational!

Always inspiring :) what does your glute/hammy workout consist of?

Well, I'm not exactly "happy" about the 3lb of fat gain but I am happy about the 5lb of muscle gain :). When bulking is it possible to gain pure muscle and no fat?