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Each and every time I get something fried at my college I feel bad the rest of the day. but I don't feel this way with fast food atleast, which I have about 5 times a year.

I would rather not risk with this lift. It's almost a hamstring stretch combined into a lift. also what happens when you fail at the down side of a rep? the weight rolls off your head?

It regulates test levels if anything, so it only helps out people lacking in test.

This helped me out, when doing pull-ups or deadlifts (anything with gripping needed), hold the bar with your fingers only and do not let your palms make contact with the bar or handle.