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ill agree on the XF .. brilliant stuff.

orange triad? 6tablets to get the similar dosage to a 2tablet Now Adam.

Now Adams for me. : P

11 pills a day, no thanks.

Now Adams for me.

you might want to take a look at Natures Best, ISOPURE MASS .... :P

sounds real nice to me, as u mention, keep it clean as possible and its all good.

I usually just spoon it out of the container. Maybe wash it down with a glass or two of milk.

"Is it good to take a protein shake right after you wake up? to get some protein into your system quickly when u wake up?"

Absolutely, then a solid breakfast a while later, half hour or so.

hehe, agree.

yeah they got pretty much everything in there except the kitchen sink and still fall short on the important B vitamin group and thats with 11 tablets.

^^^^ agree.
those 2minute noodles are highly processed, would only eat them very ocassionally if at all. basically there is no nutritional value in them. Get some whole wheat pasta in your diet,...

try the evopro.

the last 2 are certainly no better than the NOW Adams.

Double Rich Chocolate. Will never get sick of that one.

Check out Horleys ICE whey. :P

"white rice and brown rice are essentially the same"

Incorrect. (courtesy wiki)

Brown rice and white rice have similar amounts of calories, carbohydrates, fat and protein. The difference...

"People make the mistake in comparing a vegitarian diet to a typical american diet and saying it is healthier..."

do u think the typical american diet is healthy?....

"Studies have shown that it decreases the risk of heart disease. It is also anti-inflammatory."

yep, around 150mg a day. will take close on 2 years to become fully effective.

"What kind of...

organic flax seed oil over my cooked oats is a necessity :P ... also take a few wild fish oil caps a day.

Having said that, im gonna try the Horleys ICE whey, heard thats pretty damn good.

I get the 10pound ON for $126 here. Thats good enough.

i usually take in a glass or two of low fat milk, 3 soft boiled eggs, couple of spoons of peanut butter, sometimes cottage cheese. hopefully soon ill get some ultra peptide as well.