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Try to use refeed days and not cheat days. If you want a cheat meal include that in your macros.

Josef Rakich has an article about it:

http://www.josefrakichfitness.com/learn/how-to-stop-and-prevent-stretch-marks

Eat 10% above of your BMR and may not gain a lot of fat. In a bulking phase it's hard to not gain BF.
I've seen here that only beginners can gain muscle and loose fat at the same time.

Are you only doing pushups ?

You can measure with the weight gained, you can see you body changing,...

Universal:
http://www.bodybuilding.com/store/univ/ultra.html

I was diagnosed with Ulcerative Colitis and I want to know how it can affect the muscle gains. I'm asking this because I think that I'm having small gains, and I believe that I'm doing everything...

Try Creapure from Universal:
http://www.bodybuilding.com/store/univ/creatine.html

You should aim the minimum of 1g of protein / 1lb of Lean Body Mass.

If you're doing the dumbell curls you should do 3X12-15 reps, then have rest 15 seconds, and then continue the set until the failure.
Use the same dumbell of the last set.

Thanks for the article.
You should pdf the articles of you website, it would be easier to read them.

A shake with oats, granola, banana, milk, dextrose and whey.

Will Brink:

http://www.youtube.com/watch?v=fzepv1OJCkw

Maybe he said that because 3500 calories is the "average" for most people. But everyone is different, so I believe that you have to use that formula.

I use the protein and fat's formula for LBM...

Read this:
http://forum.bodybuilding.com/showthread.php?t=121703981&p=436716771&viewfull=1#post436716771


And then:...

You can ask this in here:
http://forum.bodybuilding.com/showthread.php?t=147321393

Or even checking others pictures you'll have an idea.

For only casein, Casein Pro from Universal Nutrition, flavor Cookies & Cream:
http://www.bodybuilding.com/store/universal/casein-pro.html

Multi-protein, Phase8 from MuscleTech, flavor Milk...

They are now making better products:
http://forum.bodybuilding.com/showthread.php?t=151970883&p=1027774603&viewfull=1#post1027774603

It's hard to buy supplements when you don't live in US.

RIP Joe Weider.
Arnold's post on ********:
http://www.********.com/photo.php?fbid=10151510122931760&set=a.420623816759.215734.9269711759&type=1

To lean bulk you need to calculate you macros and add 10-20% calories to the total needed.

Here you can learn how to calculate:

http://forum.bodybuilding.com/showthread.php?t=121703981

Be...