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I am taking a much-needed week off from the gym and wondered if it was beneficial to continue taking creatine during that time (this is the only supplement I take). The only activities I'll be doing...

I seem to be in a cycle lately with eating that I'm not sure is the best for my body. I AM on a cut, so I expect to be hungry now and then, and I am losing about 1-1.25 lbs per week going on 10 weeks...

Cliffs: Wondering how much you guys drink, if at all.

I only drink beer. During the week I will have 2-3 at most. I need to get up for workouts at 3am, work, kids, etc. (same sh*t most people have...

Yes, I actually ate all this...unfortunately. Didn't eat again until dinner the next day.



...or, my 2 son's baskets. :)



Yeah, that dinner set me off. Delicious burgers and fries with a...

Anyone track things when they have a complete meltdown and eat a tremendous surplus? How much was it? I was looking back at my worst day ever and found only a couple gems where I actually tracked...

I was curious how many of you weigh literally everything, those who eyeball 24/7, and those who do a little of both.

After a year or so of counting everything I recently only started weighing raw...

Posting here because the workouts forum seems like I'll get a bro-science response (as I have in the past on other subjects). I've heard and read numerous times that cardio AFTER weights is better...

I was losing 0.75-1lb per week for 12 weeks during this cut, then started playing hockey again 3 nights a week while continuing my normal weights routine at the gym. I lost 5 lbs in 2 weeks, so I...

bump?

I thought the body was only capable of burning a specified amount during a given time and then it goes at the muscle mass? This is essentially what I thought when it comes to bulking too...only a...

I suddenly became much more active than usual during my current cut. I was losing 0.75-1lb per week for 12 weeks, then started playing hockey again 3 nights a week while continuing my normal weights...

Currently cutting on 3050 calories per day. Minimums will be hit without issue, no problems there. I'll have about 1000 calories left for dinner and don't want to be stupid. I would just say "it's...

Same. I like to eat and I have the energy for it so why not, especially on a cut. I don't do marathons though...probably couldn't even finish a 10K (not a fan of running).

So it seems like the...

I do, closer to 1000 actually. I work out 5 days a week, burning 450 calories cardio and then 90 minutes of vigorous weights/core work.

I've had a HRM for over a year that consistently reads...

I work under a fairly high activity factor - 2.05-2.15. My maintenance is 3400 and I am cutting at ~2900. I can only imagine what my maintenance will be during this deload week since my activity...

I've seen information regarding deload weeks here where activity is reduced anywhere from 60% of normal lifting weight, to cardio only, to complete rest altogether. What I haven't stumbled on or...

Friend posted this on ********. Didn't comment on it, but it got my blood boiling.


https://www.youtube.com/watch?v=bHhCP5ad-zM

It seems like EVERY Friday the past few weeks a friend comes to town, my wife and I have a get together with friends/family, something like that. I tend to consume ~4000 on that day, and I've...

Thanks guys, that definitely settles me down a bit. I seriously had a feeling in my stomach like that first drop on a roller coaster when the scale repeatedly said 172.6 this morning, down from 179.4...

TDEE is 3000. I was bulking at 3450 calories and consistently gaining ~0.60 per week for 7 months. I just switched to a cut at 2700 calories, and in the first 2 weeks I lost 7 pounds...?!?

I...