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so im going out for football and i dont wanna be the smallest kid out there im looking to gain about 10-12 pounds by september 1 thats about 6 weeks. and then if im happy eat maintance because ill...

a banna
2 tbsp pb
1 scoop choclate whey
one of the jello pudding packs choclate
3 cups milk
.5 cup oats
about 900 calories just downsize if you want less about 60 grams protein

what kind of bulk would this be if i make sure i get 200 grams of protein and eat as much carbs and fat as i want of realativly healthy food like pb oats,fruit,veggies,breads,steak,chicken cereal and...

like whats a **** load look like

ok im im trying to gain weight just cant stand to sit still here a basic day of activity im 5'3 104
-walk my dog for an hour
-lift for an hour
-mountainbiking for 2 hours
-walk my dog again for...

yeah thats like one day sometimes i wont like walk my dog or bike but im pretty active

well maybe if you go out side eat some grass (but this is very important you have to eat it on you hands and knees) you will get loads of energy and still be like an animal

ok im just wondering also im trying to gain weight just cant stand to sit still
-walked my dog for an hour
-lifted for an hour
-went mountainbiking for 2 hours
-walked my dog again for an hour...

haha look at one of there threads http://fantasyfeeder.com/cms/forum/viewthread.php?forum_id=26&thread_id=8747

the exact opposite of this

**** bro how much you eat?

so i need to gain weight for football, i really dont want to be the smallest kid out there. is this a good nutrition and exercise plan to do that.
breakfast
6am
4 peices ww toast
6 egg whites 2...

so is this a good plan
breakfast
6am
4 peices ww toast
6 egg whites 2 yolks
cup of ff cottage cheese
2 cups skim milk
1 apple/or other fruit

lifting 5 days

yeah i tried counting calories but i got like obsesed and it really just made me stressed i would make sure i eat the exact amount of food and it took forever to weigh and measure now i just eat till...

heres my homemade gainer is this good and when should i take it?
-scoop whey
-scoop casin
-banana
-cup oats
-tbsp ground flax
-tbsp natty pb
-2 cups skim milk
about 1000 calories

would eating like every hour be better to or would i gain alot of fat and everytime i drink milk i put casein protein in it jut to get more calories is this a good idea

is this a better breakfast 10 egg whites 3 yolks 5 slices ww toast 4 tbsp natty pb and 4 cups milk 2 apples

just a guess please i got clipers and they say 3-5 but i think thats a lil low.

so could i use this as an mrp anytime of the day and if i use whey instead of casein then could it be pwo

yeah like 3 pounds a day

2500 is way to low i lost weight eating 3000