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  • Posting current body and seeking some advice

    Sup guys

    any advice on what to work on?

    thanks in advance
  • Replies
    10,577
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    256,937

    9/10 nice frame, erectors and tats

    9/10

    nice frame, erectors and tats
  • Thanks guys ill put some more efford in legs...

    Thanks guys

    ill put some more efford in legs and stop cutting (triathlon season starts anyway so i will have to binge-eat to maintain)
  • I squat 120kgx8, cant squat any harder because of...

    I squat 120kgx8, cant squat any harder because of knee injury from handball
  • Postan current body(and seeking some advice)

    Postin a little update

    Im currently cutting, should i cut more? im cutting just for aesthetics, id rather clean bulk now and gain more strengh if summer wasnt coming

    Also please some opinions
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    10,577
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    256,937

    looking huge but i think you should cut 6/10

    looking huge but i think you should cut 6/10
  • Replies
    10,577
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    256,937

    Holy **** how wide is your back? 8/10

    Holy **** how wide is your back?
    8/10
  • Replies
    4
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    379

    Current Body & Bf

    Hi

    i would apprechiate a rating
    Also what bodyfat am i now and what % should i aim for?

    thanks in advantage
  • Replies
    8
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    292

    Hanging leg raises Weighted crunches Weighted...

    Hanging leg raises
    Weighted crunches
    Weighted russian twist (If you want to do it on a mat you need to lay a weight on your feet)
    Planks
    Side planks

    And, i dont know how it is called, lay on...
  • Chad

    Chad
  • Replies
    28
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    858

    If you want to go hard on all lifts every time...

    If you want to go hard on all lifts every time you should cycle your strengh
    Get a week off and do light work

    you will feel better afterwards
  • Replies
    3
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    669

    Nike Free Run I love them

    Nike Free Run
    I love them
  • Replies
    5
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    350

    Id say you cut for summer since its your goal to...

    Id say you cut for summer since its your goal to look good
    but you hardly have any fat to loose, so just eat healthy and eat plenty of protein
    noobgains will come anyway if you lift hard, and...
  • Replies
    10,577
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    256,937

    Huge Traps but your avatar is 5/10 since you...

    Huge Traps

    but your avatar is 5/10 since you cant see anything
  • Mirin these juicy pecs at that bodyfat

    Mirin these juicy pecs at that bodyfat
  • Mohammed786

    Mohammed786
  • it might work, but where is the sense of it? ...

    it might work, but where is the sense of it?

    its much more easy to lean bulk
  • looking solid i think you could use...

    looking solid

    i think you could use wider/thicker lats
  • Replies
    12
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    1,153

    he looks strong but yes hes a fatty but that...

    he looks strong

    but yes hes a fatty but that doesnt have to mean that he cant cut down and look jacked
  • Replies
    10,577
    Views
    256,937

    8/10 because that beard makes me question my...

    8/10 because that beard makes me question my sexuality

    you need more mass
  • Results 1 to 20 of 34
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