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How low was your D3 at last draw? How are you using? Higher doses once a week or daily doses? Can take quite a while to move D3 levels up significantly.

No reason to take a break other than preference

I havent been on these forums in years. Crazy how slow it is. Use to be non stop.

Whey can cause a spike but never took me out of keto. And I was eating probably higher amounts of protein than a traditional keto.

XF protein was great
ASTs VP2 was my fav until they changed to isolate over wph

No need to load but wont kill you. 3g of creatine daily is just fine. Dont waste money on hcl.

Jarrow uses creapure last time i purchased.

In short no. Not necessary either but not too much.

Xf needs to bring back original ice

Ok thanks good to hear

Yes its flavored well and a decent profile.

Intrabolic was big when intras were the rave years ago. Seb and aen crew were all over boards.

Just wondering if ownership/quality has changed.

Seb still running the company?

Been using intrabolic for years new labels are nice. Dont hear about the product nearly as much as i use to.

Yes or no?

Looks cool. Meeting purity and label claims is a huge problem in the supplement world. Makes me skeptical about trying new products.

Bump

Been using Intrabolic for quite a while since XF ice hasnt been around.

Thinking about switching it up and trying Dorks/Mighty Melon Man Iso amino.

Been years since used MAN products before...

Go ahead w Optimum. No need to look else where.

Are you still associated with AST? Was a big user of their products in the past and still use some these days. Does seem their quality has shifted some and VP2 is no longer really VP2. Wish they...

I use to take much higher doses of fish oil (usually carlsons) but was getting sick much more often.

Rarely on forums anymore may have missed it. Thanks man