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I do 5 protein shakes throughout the day 2-3 hours apart and my 1 meal is around 8-9 pm
Usually 12 scrambled eggs in butter
1lb grass fed beef
1 container of mixed greens
2 slices of natural...

The premise of the warrior diet is a form of intermittent fasting, similar to what Serge Nubret (Google that ****) did back in the 70s it's a period of fasting or under eating then a period of...

I do ovo-lacto myself.
Eggs are the cheapest protein and the most bio-available protein on the planet.
I do 12 eggs a day.
12 oz of broccoli
2 slices of natural Swiss cheese
Random veggies...

Eggs
Green Veggies
Peppers
Brown rice
Sweet potatoes
Protein shakes
Oatmeal
Peanut Butter

Also once a week I eat an entire large pizza

I do the serge nubret style fast 1mpd. Generally I fast for 22-26hr. I eat 1 very large meal. Tonight was 12 eggs/12oz broccoli/1 tomato/ half an onion/2slices natural cheese. 1 packet of oatmeal...

Rich Piana is known to do this. So is Andreas Cahling.
I've seen good results with it myself. My reps range anywhere from 10-15 and upwards of 25-50
Up to 100 for leg movements.

I've gotten pretty good results doing the 1mpd.
Considering that 1 meal is huge. Typical for me is 12 eggs 12 oz broccoli 1 tomato 1/2 onion
1 bag oatmeal with a scoop of chocolate protein powder...

Hell yeh! They have awesome flavors. I got 10 for $4 today. I'm a personal trainer and one of the other trainers I work with turned me on to these a while back and I suggest them to my clients to...

I use chocolate flavor Muscle Meds Carnivore protein in my coffee every morning. When I'm doing a keto diet I add slice of grass-fed unsalted butter in it, which is pretty delicious as well.

whoop whoop