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This makes me laugh

Cicis is weak. This however, is buffet pizza as a delicacy.

http://www.larryspizzaofarkansas.com/

Haha it's modified, the center cut bacon and turkey sausages provide pretty close to the same macro's as the eggs.
I id the palumbo diet all up to day 8 yesterday when I was about to crack. Then...

Who is this?? They didn't do Keto during training. I assure you, maybe in the offseason to lean up? Not long though. If your speaking of Constantina Diṭă-Tomescu the romanian, I believe anyone...

I'm in day 9, my hands and arms kinda tingle like taking Beta Alanine.

I think its just the thermogenic effect of all the fats. The most fats I ever got in a day was around 80.

Lifts getting...

Yea of course you can...

-That being said, you'd be crazy to try. Your heartrate would be at a minimum of 140 during marathon training for alot longer than 30 minutes.

-You would be in a...

I'm just gonna hold this diet meal to meal as long as possible. I'm about 4-5 days from being able to run again and i've cut from about 156 to 149. My lifts have fell a little but alot of that I...

Thanks for the motivation guys!

I got out and went for a walk and calmed my urges.

8 days in- someone please give me a good reason not to refeed before I lose my head.

Am I making a mistake refeeding though I'm only 8 days into the Pulumbo Diet?

I'm not too sure how much longer I can handle this. I woke up extremely irritable today. My body has been...

What was your Disney time?

So everything I've read says that artificial sweeteners arent a big deal. I mean some people stay away from them but alot of people tear into them and stay in keto. How about chewing gum? I'm...

The above diet has 10 grams of net carbs for 2.5% from carbs

Is there any way that I'm not getting enough carbs? Fr instance I'm doing a sample of pulumbo's diet. And the only carbs I'm getting is in the almonds and 1 serving of pb. However that hardly comes...

Okay I've got a quick question. How long do I have to wait till I can stet eating broccoli and at what rate? This is no easy task.

One more. How many carbs max per sitting and if I go over say...

I think I could walk both of those ultra times, in the support boot I'm wearing

Bough a pint of cinnamon buns Sunday night to throw down before I start my cut(. Boot came off this week! Should be running by next Monday.

Regardless

holy $h/t. Best ice cream I've ever had....

I'm starting this today. I'm 155 and 5 10 so I completely removed an egg and meal 6. Thoughts? My red meat is top sirloin and I drink quite a bit diet pop. I'm taking animal m-stak and I have 10...

And the answer is, you won't. Thy are a fad just, and I own born to run, Vibram pushes the sale if th book- it's ridiculous.

I'd go with a motion control or stability shoe. Find a local store that can watch you walk, anyone who is worth their salt in running shoes can tell you just from watching you walk. Asics Kayano,...