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Well then you wasted a lot of money.
Not shocking, these are the SAME answers you ALREADY got.

So, this is different from this question that you ALREADY asked?

https://forum.bodybuilding.com/showthread.php?t=174386951&p=1511460131#post1511460131

If only someone would take the time to summarize all of the widely available creatine info

https://forum.bodybuilding.com/showthread.php?t=173714091

The routine and diet are crap.
Get on a proven beginner routine and read the nutrition stickies for all of your food answers. Eat for your goals.

Any beginner routine that is properly programmed is fine. You're not an ectomorph. You don't eat enough.

I would agree with this.

In two years, your squat is now 105?
I'd consider it just starting fresh. Get on a beginner routine and continue eating. Your progress should be better than that.

I've never done anything other than squat and DL and I work to find pants that fit over my butt without them being a 38 inch waste.

Meanwhile, that's all the info you need for your 'meal plan'. Eat what you want that fulfills your caloric and macro needs while providing quality micro nutrients. If you want more, go read the...

Pick a proven beginner routine and do it unchanged.

This ^^



And even a PPL routine isn't optimal for you. I'd suggest a beginner routine.

Since you're doing less, eat less. You don't need chemicals. You need less calories.

eat less.

Ummm, what?

Get on an upper/lower routine written by someone who knows proper programming. Do not try to write one yourself.

If you have legit concerns, work with an endocrinologist.
/thread

These are the best movements in this list. Awesome.

Get on a real routine with real weights that hang off of real bars.

Wrists hurt? Make fists. Do pushups. Problem solved.

Let's revisit point #2. I don't weigh my food. Then you aren't tracking. WEIGH every single thing that goes in your face. I don't care what nutrition label you read, if you don't weigh your food, you...

A couple things I didn't see.
Set money aside as an emergency fund. Even with money, you need quick liquid cash for emergencies.
Pay off all debts. I would say that includes marking funds to finish...

Pffft, back. Next you'll say legs. Umm, hello, you can't see those in the mirror so they don't matter. Sheesh.

Apparently, you haven't looked at any sprinters lately?? Go look at pictures of Olympic sprinters and tell me that they are world class athletes at 135 lbs. Not even close. If you want to be fast and...

Let's add that while you're adding fats, you're also cramming fat and sugar heavy foods with little actual nutrients. Wouldn't you rather have quality foods that give you the same macros that are...