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  • CPR ceritification- International CPR Institute? Is this a legit cert?

    I need to get CPR/AED Certified. The Red Cross cert is going to cost me 70 dollars but I saw this website
    i c p r i . c o m (remove the spaces)
    and they are charging 19.95 for the 2 year cert. I...
  • I said the same thing the 1st day I took it. I...

    I said the same thing the 1st day I took it. I never tried jack3d or superpump but I use to take Met-rx NOs Amped.
    Anyway, the second day I took it, I added an extra half scoop and it did the trick....
  • Where are the track and field fans!?

    I can talk track and field all day so if your a track and field fan let's talk!

    Did you run, do you run, hope to run? Let's build a network!!!

    I ran collegiately back in the day lol. Ran the...
  • I want it to work so I hope your right. I don't...

    I want it to work so I hope your right. I don't want to have to ship this back lol
  • I took that Platinum Pre sample the day before...

    I took that Platinum Pre sample the day before but I don't think one day would be enough to get into my system to the point where it would effect me the day after. But who knows, maybe that could...
  • I shouldn't be tolerant. I don't do pre supps...

    I shouldn't be tolerant. I don't do pre supps often and I mostly drink water with an occasional tea here and there.
    Otherwise, I did eat breakfast today but I tried to wait about an hour before I...
  • Do you take alot of prework out supplements? Do...

    Do you take alot of prework out supplements? Do you think it's a tolerance issue or is that about how you respond to most preworkout supps?
  • Let me know if you notice a difference! Like I...

    Let me know if you notice a difference! Like I said, one scoop didn't do jack for me!
  • I'll give that a try tomorrow. I'm not sure what...

    I'll give that a try tomorrow. I'm not sure what I was expecting but like I said I didn't notice any difference at all. When I tried the Platinum Pre- initially I thought I didn't feel anything from...
  • How many scoops of Cellucor's C4 do you have to take?

    I tried this today and got absolutely nothing from it. I know different people's bodies respond differently so I was just wondering how many scoops do you
    normally take to feel it's effects? I only...
  • yeah that dude is a machine! I was happy for him!

    yeah that dude is a machine! I was happy for him!
  • man this damn thing still feels weird. Maybe i...

    man this damn thing still feels weird. Maybe i need surgery hell, i don't know. I haven't been stretching it enough but i haven't been running either so I wouldhave thought it would be feeling better...
  • Any track runners or lover in here!?

    Just watched the olympic trials and enjoyed every minute.
    Got me to wondering if there are any runners in here or former runners?
    I'm trying to rehab and achilles injury but I consider myself to...
  • I'll look into those, it sucks not being able to...

    I'll look into those, it sucks not being able to train like I want to but I guess I'll listen to the body this time.
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    that's pretty good man, i hope i can get on that...

    that's pretty good man, i hope i can get on that level one day. I have a sweet tooth though.
  • I agree. That is the spot for all of your running...

    I agree. That is the spot for all of your running questions! Too bad Charlie died a few years back, he would actually comment and give advice from time to time.
  • I was a 48 400m runner when my coach made me...

    I was a 48 400m runner when my coach made me start running cross country. I never saw 48 seconds again. The 400 is a sprint. Yes, it's a long sprint but from the 400 down, you need to train to be...
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    lol at the replies. Thanks I think. When I refer...

    lol at the replies. Thanks I think. When I refer to clean foods I mean the opposite of junk foods. You know, snickers, pizza, doritos, chocolate chip cookies, ice cream. Stuff like that. But, i guess...
  • A light jog here and there won't hurt you. But, I...

    A light jog here and there won't hurt you. But, I would stay away from trying to do mileage consistently.
  • thanks man, im 32 now and definitely not a...

    thanks man, im 32 now and definitely not a flexible dude. i'm ok, but no gumby that's for sure.
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