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Love it, just grabbed some. Good luck buddy

Tim Ferriss talks a lot about boosting test naturally via diet and some supplements-- good cheat sheet here-- http://www.4hourlife.com/four-hour-body-tripling-testosterone-cheat-sheet/

All good advice above. I'd also say that you can incorporate other types of HIIT in your training routine to improve your cardio but not get tired of the repetitiveness. Good ideas would be --...

(Sorry to bring back a 7+ year old thread!!)

Not un-admitting my mistake, as I still believe I was over-reacting about the artificial colors and flavors all those years ago, BUT, I just saw this...

Thanks, man.

Side question-- how do you feel about water-soluble astaxanthin? How does that change the compound/effectiveness/safety/etc?

That's what I assumed as well, but there are some things I've read that make me question that--


http://www.naturalpedia.com/carotenoids.html

-and-


http://products.mercola.com/astaxanthin/

Specifically Astaxanthin-- if someone takes it with some food, but 0g of fat, will the body still be able to absorb this? Or must it be taken with fat?

April 9 is really soon. I would say your best bet is to just run sprints. It would be impossible to suggest what type without knowing more about you. But sprints until that day should be good...

There is a huge debate going on between 5-HTP vs. l-tryptophan.

I have not tried either, but I am leaning towards l-tryptophan for a few reasons. Has anyone tried it?

I just realized that almost all of my supplements (minus protein and some specialty products) are from NOW foods. I like them because they have such low prices, and they use GMP. Also, they seem to...

bump it up. I heard that 5-htp might not be that safe or effective. I am leaning towards l-tryptophan

Now that L-tryptophan is back on the market without a prescription needed, stick with 5-HTP or go back to L-tryptophan?

I should have specified. I was sorta lookin for nutritional things you do.

For instance, in between period during my hockey games my team eats bananas and drinks water.

What do you guys do to improve your athletic performance during halftime in football, or in between periods in basketball and hockey? Or even in the dugout during baseball?

Lets start throwing...

Definitely better to separate the pills. Take each with a meal too - breakfast and dinner.

Didnt really understand. Can you elaborate?

I thought you were supposed to take it first thing in the morning on an empty stomach. Why do you say take it with carbs?

Thanks for that link, but it didnt answer my question. Is L-ornithine ok to mix with Magnesium and Zinc (ZMA)? I assume so but you can never be too safe when mixing things...

I am very cautious when mixing supplements, especially pre-bed supplements. I just want to run this combo by the forum before I take it.

L-ornithine + ZMA

I do not see a problem with this, nor...

Obviously. That is understood. Considering this is the supplement section I was looking for a supplement related response.