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I agree a lot with the OP. Many people overestimate what can be achieved naturally. It's not as fun to know that for most people it is not possible to rock 100 kg / 220 lbs of rock hard muscle. At...

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No I love it... gives me a chance to play an orc and go WAAAAAAGH!!!

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That **** pissed me off bad. I'd intervened for sure, done it three times before. Once when a kid threatened another one with a knife (serious), once when this retard was feeling up this girl and...

All the women I meet love my ass. I love my ass and so much I play with it. At night I say goodnight to my ass only to be waking up next morning with the beauty behind me.

ATG Squat or gtfo.

bit over 15"

If you feel it only for the first rep then it's probably due to arms not in the right angle and you're leaning back a little. If you feel it in chest and lower back during entire set then you're...

What I started to do that got a great response for me was to add in "barbell calf raises". I do calf raises and have a barbell on back like I would do a back squat. Calves have grown quite a bit from...

Get him online to this page so we can neg train him for being a retarded mofo.

In all honesty I've met people who get knee pain from doing paralell squats and when they start doing full squats...

****ing bitch and the guy in black vest and white T-shirt was an ******* too. Props to the dude slapping her back, eye for a ****ing eye.

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only 26"

15" flexed @ 206 lbs (serious)

I'd hit that mum.

I live in sweden and honestly its damn hard to find good looking girls where I live. The overweight problem is really widespread. If you travel with the bus there is like 2-3 good looking girls tops...

Crap I was eating two big stakes, having 5 DL rice, a bucket of chicken and half a gallon of milk on the table. Then I read this thread and laughed so hard I toppled my table over so all the food...

Thanks alot for all replies. Ill continue to bulk a while. Seems to be going pretty well sofar. Ye the farmers tan was awful, tagged along my mother and her husband sailing and didnt realize the sun...

Hello everyone!

I got stuck playing wow and thinned away into nothingness while adding fat :( Thanks to the monumental effort from Misc. section in this thread Im now back in the gym and hitting...

Im ATG squatting as much as I deadlift. It depends alot on the genetics on how you perform in lifts. If you got short limbs then your deadlift will probably be weaker than average or perhaps you're...

Isnt all about the volume. My quads have gone from 19" to 25" with nearly only squats and leg presses. The key is to use perfect form and a good range of motion. During the squat its easy to shift...