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Guys, if you refer to "skeletal muscles" this means arms/legs etc not your organs muscles or combined from the both. For the normal skeletal muscles and i assume you are chasing exactly this number...

Well ofc not everyone will have the same ratio, but I'm pretty sure that if we pull out the info from the known bodybuilders and we compare this, we will find a ratio. There will be differences ofc,...

I wonder, if i lift 25 kg for biceps with one hand for example 10-12 reps, how much should i lift for triceps? Is there anything like ratio relation for other muscle groups i mean to build symmetric...

I'm pretty sure that i don't overestimate the calorie intake, simply because i eat the same foods and meals 6 days in the week, and i have log them online so the foods are saved, i measure every meal...

Well at certain point you are right, calories burned could be overestimated as the others said, the metabolism may be is slowed too much and may be it is damaged at this point, so i can actually burn...

Well in the beginning for 2-3 months i gained a lot of muscles and strength. However now I'm feeling very tired at workouts and my strength drops 50% after the first set on any muscle group, last...

Thanks :)

Thank you :) i have used the calculator you give.

Your BMR is:
2040
Calories/Day
Your TDEE is:
2805

This is from the calculator. My tracker says currently that i burn around 2300 calories...

Yeah as i said i don't relay on the scale for that info other then weight and trend. I use tape measure and caliper but I'm not familiar enough with the caliper to trust it yet :) I see in the mirror...

According to the User's Manual of the scale it should be in that range.

I don't trust the scales to accurately tell % of fat and muscle, but i just follow the trends of it. So if said i get muscle % and i lost fat % it should be true right? Yes I'm revising every 2-3 kg...

Hello there,

Here is the thing, I'm dieting for over half year now and I'm counting/logging everything.

So here is the info and the math. I'm 34 years old, male, 180 cm, currently 108 kg. My...