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max ot is an awesome program. solid program. u will gain strength but not to much strength

Sunday
2/10/2008
cardio basketball

Sunday
2/10/2008
breakfast oatmeal
protein shake
flax seed
dinner full chicken breast

Saturday
2/9/2008
cardio 30 minute jog
Saturday
2/9/2008
breakfast oatmeal
protein shake
flax seed
lunch 1.5 whole wheat bread
1/2 chicken breast

Friday
2/8/2008
squat 235x6x8x8
leg press 360x6 450x8 470x8x8
lying leg curl 110x6x8x8
seated calf raie 115x8x8x8
calf extension 100x8x8
cardio basketball

Friday

Thursday
2/7/2008
cardio 3 mile jog

Thursday
2/7/2008
breakfast oatmeal
protein shake
flax seed
cheat meal broccoli and cheddar soup

Wednsday
2/6/2008
bb bench press 185x6 195x6 205x3
db incline press 65x8 70x5 65x6
dips bwx8x8
db military press 50x8 55x6 60x5
db side raises 20x8 22.5x8x8
db rear raises 17.5x8x8
skull...

Tuesday
FEBRUARY 5 2008
cardio elliptical 45 minutes

5-Feb-08
breakfast oatmeal
protein shake
flax seed
lunch 2x raisin bread
chicken breast

Monday
FEBRUARY 4 2008
Dead lift 225x6x6x6
pull ups bwx5x5x5
machine row 140x8x8x8
db row 70x6x6
db shrugs 75x8x8x8
bb curl 60x8x8x8
db incline 30x5 25x6x6
db hammer curls 25x6x6

quick facts...didnt workout for 3 months and i ate like crap.

what happened?

i gained 12 pounds and lost some strength (muscle)

now i am back to lose 20 and get back the strength that i...

i am still very sore after 48 hours. i have dropped 3 pounds thus far. which is awesome considering it is hard for me to lose weight. i just have cut down on snacking and keep everything main meals.

so i did the first day of chad waterburys 10x3 for fat loss and let me tell you it is intense. its not an easy workout but i already know it is going to work well.

thanks guys and i think his workout programs are different. its always good for a change!

it says to do 10 sets at 75% of max. so lets just say that my 75% max for deadlifts is 225 pounds. do i do all 10 sets at 225 pounds or do i only do my 10th set at 225 pounds?

all of his programs...

i think i am gonna try it out and see. who knows what may come of it. it seems like a lot of people have a lot of good results with it and i think i can too

well what are some other programs that can do for weight loss. i like all my programs to be put down to a T. thanks

thanks

ive done ripptoe starting stregnth, max ot full 6 month cycle, and 5x5 intermediate program.

current lifts rights now are this
bench max 245

squat 275x5

bb row 185x5

i wanna slim down...

i am thinking of doing body for life to slim down? what do u guys think of the workout program and all that entails?

should i do something else?

what is a rack pull?

i am starting a new program and it says to do a rack pull of 3x3-5. what is a rack pull exactly?

thanks in advance!