Search:

Well, I think you missed the point just a bit.

One thing you find out in graduate school is that the vast majority of what you were taught as an undergrad was wrong. lol You say you dont know...

I'm with you. Mr. Broz is the man with the real world experience, and a great attitude about it all. We'd all be lucky to have a guy like that as a coach.

Honestly, the past few weeks I only went to singles, but I strive to do them daily. I think frequent practice is more important for me than volume right now. At this point, maxing Monday through...

@crackyflipside - In the "dark times"? it's just as I said, a lot like "withdrawl"? from substance abuse. If you want the specifics, I˜ll try to lay them out for you as best I can. Maybe this will...

Actually you CAN do max singles indefinitely. After a while your performance will go down due to a hormonal factor. This factor is actually an adaptive period that happens in the brain's chemistry...

I think it's funny he bashes everything we say, saying you need to be on boatloads of steroids to survive this type of training.

Sam Byrd is juiced to the gills. LOL

Sam Byrd, eh? Nice. Mod squatted 771 yesterday? Good for him. I just Googled "Wesley Silveria", but nothing is popping up. No records, no pictures, nothing. Wonder why that is?

Ahhhh yes, it's...

Iron_addict,

You are misquoing Mr. Broz. You did the same thing on your thread, over and over and over again. Hell, he even called you on it. (So now you two are on a first name basis? Heh...)
...

Hey Shaun,

I put up a post early this morning about the scientific reasons why "overtraining" does not exist, and "genetic limitations" only show themselves with improper training. I work as a...

Well, we pissed them off but good. Iron_Addict just banned me and locked the thread. Job well done, gentlemen.

@Ka0s - I never got to see your post. What did you say?

I just tried to post on the thread over at Iron Addicts. I love it. I think my total dropped 50lbs just by being there... lol

Hello Ado,

My experience using "General Adaptation Theory" for powerlifting is very limited. I did use the system for back squats (olympic weightlifting) when I was younger and gained 50+kg within...

@1369phil - It's good to hear that about Krastev. I was told he was basically shafted by USAW. That's not just a shame, it's f-ing insane.

@crackyflipside - That's some great info! I can...

Hey Mr. Broz,

I jumped right in to the powerlifting template you recommended. Squats every morning at 5am are a great way to start the day. I missed the feeling of "numb legs". lol

I have 24/7...

HAHA!

Guys, LISTEN TO THIS MAN.

I used to compete for East Coast Gold about 10 years ago. At the time Mr. Broz used to post a bit on GoHeavy.com about his training with Krastev, etc. As I...