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Stanley,
*As stated previously* I was at a restaurant with a limited late menu. They didn't have a scale handy.

Yeah.. I weigh myself every day, trying to catch problems before they get out of hand. I'll see what I can come up with for TDEE. It's probably low, aside from my workout (P90X). That desk is...

2 sausages total, each about 4-5 in., 1in diam. 1 portion of potato salad the size of my fist.

Any recommendations for calorie counting when eating out? I do that a lot as I travel for work. I...

Last night I had a knockworst, brautworst, quite a bit of sauerkraut, and some potato salad. 1 12oz Miller Light.

sauerkraut is cabbage... knock/braut probably not the best protien, but it's my...

I'm freaking losing my head. I gained weight!

I'm down two one meal a day, with a few (2-3) protien shakes (w/ milk) a day, and maybe some carbs from the creatine mix I have. I weight train 3 days...

I am doing P90X. I wanted adjustable dumbbells.

I saw quite a few bad reviews on the Bowflex models. I checked them out at Dick's. They were OK, you had dials on each side of the dumbbell. They...

Wow! I'm going blind... or getting stupid. Thanks.

Sorry if this is OT; I didn't see an equipment forum.

I am doing P90X. I wanted adjustable dumbbells.

I saw quite a few bad reviews on the Bowflex models. I checked them out at Dick's. They...

I take it. You should take tumeric/curcumin with a fat (whole milk) and with black pepper. Preferably warm.

I'm not understanding the relevance of nootripics to body building. These seem to be about mental function. Why are people taking them? For BB effects, or just to improve their minds as well? Do they...

Well I was doing some reading and found this:
forum.bodybuilding. com /showthread.php?t=132306613

This has a link to an explanation. This link has tons of useful info.

SV76

I used to take ECA stack back in the day. I'm trying to lose fat and gain some muscle so I've been using ECA again to help with this. From what I've been seeing the A has been discounted/discarded....

I bout CP as an all around protien, but wanted something super efficient post workout. I figure if I'm going to go through the effort of working out, I want the max benefit.

So should I get some...