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I do them the same way. I find that straight arm laterals overstress the forearms, taking away from the potential weight/reps that your delts can perform. I've been hitting side laterals and...

do they still make the powder? last time I used it the taste was nearly unbareable...but i'm assuming they fixed that.

Pullups are one of my favorite exercises. You can't do any pullups? Do pulldowns until you can perform them or use the assisted pullup machine. In general, the wider you grip on your pullups will...

I love beta alanine. Just buy it in bulk from here or Bu lk Nu trition. Works great with citrulline malate too, and for that, drink xtend or buy in bulk.

I've had the same problem in the past, but I've been able to bring up my chest as one of my best body parts. I naturally have a strong back and shoulders so they tend to overcompensate when bench...

With the discipline to get from 20%+ to 6% in that time, you'll be able to achieve pretty much anything you want. What do you take for supps, and what's your bulk going to look like?

This is ludicrous. Decline bench develops the lower pecs like nothing else (besides heavy dips). If you really want that lower pec seperation, do decline. The anatomy of the chest tells us...

Hands down the best looking meals easily from you man...

Haha...reliable source from the industry's biggest douchebag. Did you believe that steroids caused his arms to explode too? GHB used to be a very popular supplement in the '80s before it was made...

If tris failed first I'd still bench 2x/week, adding in floor press one day and close grip bench the other. Another great technique is speed bench.

I stopped drinking whey all together, haven't noticed a difference besides the fact that I actually look forward to my post workout meal.

Haha, alright buddy. Just one question, not trying to insult your magnificance as a chemist...Is CEE completely worthless? Have there been tests on intramuscular Cr levels with CEE vs mono? I...

Suspetable...ehh. Anyway,here's an interesting read.

http://blogcritics.org/archives/2007/05/03/203426.php

There's no doubt that CEE is more soluble in water, and that's good enough for me.

The coach is probably just trying to discourage overfocusing on insignificant iso exercises. Doesn't mean that you can never do curls though...if you want to do them, do them, just make sure you do...

Great job, takes a lot of perserverance to do what you did. Good luck in the future.

Justin

Yeah, test levels don't peak until your mid to late twenties either. Ever notice the difference between an 18 and a 28 year old lifter? The bottom line is what you want.

I agree, even though BSN and MT probably wouldn't be my first choices. I'd go for some bulk tribulus/avena sativa or something like that, maybe even some nettle root extract. When I've taken these...

Yeah I squat around twice my bodyweight and it has definitely improved my speed and vertical, although I don't have anything to really measure my progress. One leg squats, powercleans, and deadlifts...

Here in Mass. all we've seen is rain for the last 2 weeks. Only had 2 games so far, 1-1.