Started with a weight I would fail at around the 6 mark. Strip 15-20% off. Go to failure. Strip another 15-20%. Go to failure. I use to always use the straight bar but...
Tricep Pressdowns (The Stack + 30lbs band tension) Every 6 weeks, I cycle in 3 weeks of band work. Bands are great for a little extra overload and a different training stimulus....
Love doing dips for triceps and chest. Usually just use a 45lb plate but I was feeling good so I threw on another plate. Moved pretty well. Trying to stay fairly...
Been on the forums for awhile but never really posted much. Always wanted to do a log of sorts. I competed for the first time in August, placed 3rd as a lightweight. I'm counting down the weeks to...
Two days a week, I do double split training( a weight workout morning and a second one at night). Morning is heavy, night is lighter. On these days, should I split the X-factor doing (3 pills ...
