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one legged squats
sissy squats
hindu squats
dumbbell side laterals (place dumbbells in elbow joint)
hyperextensions
crunches
bridge
plank

With the cast on you should still be able to use...

congrats

I didn't make one of the repeat threads, I asked an original question after searching yielding no definite answers.

Thanks for your contribution...

well, it's your health. personally I don't think it's worthwhile, your call.

muscle juice 2544 is cheap if you pricematch it you can find it for less than a dollar per 1000 cal

how far past expiry? I imagine a month or so wouldn't be too bad

nobody else with experience?

I've been searching for logs and opinions and I can't find any. I have found that some taper down or cycle off White Flood when taking X-factor due to the pumps. I would imagine GlycerGrow would be...

I need opinions from those who have ran both X-factor and GlycerGrow, would the pumps be too extreme, too painful?

EDIT: I'm thinking about running x-factor solo for 30 days and then adding...

I've read independant studies on protein bars where EAS was the only company to live up to the label claims... If I remember I'll come back here and cite.

I personally believe that whey prices...

you send it to me :D

I'm hungry...

I've always thought about this but wasn't sure about ingesting chemical laxatives...

pancake mix

shouldn't the younger guys avoid some of the ingredients?

anyways, I'm still in for cycle support

cycle support

cycle support

1 scoop in 16-20 ounces of water. sip on it throughout your workout like the container says...

SizeOn is meant to be used over 30 training days... not just a week... as for the rest of your post... go home.

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