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Week 1: Friday 3rd August 190 lbs
Week 2: Friday 10th August 191 lbs
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday...

JSim83, Thanks for kicking this off.

I am in.

Starting weight - 190
Goal weight - 175

Still trying to resolve my life long love/hate relationship with junk food...

2 yrs since the last time was in NitrogenWidget's transformation thread.

I am so in.

Good job Kurse, nice cut. What's the goal wt ?

Good luck bro! I will be following this as well.

Nice job!!! Looks like you are sprinting through the comp. keep em coming!

But get well soon...

175.4. Gained 2 lbs from mid week low. Blaming it on Pizza n ice cream and moving on..

At 173.4 today.

Hope the scale stays this way till Sunday.

Caldave28.

Good progress. Definition added to arms and back.

PS:I don't have enough posts to reply to links.

Try a cup of fat free Greek yoghurt 1/2 hr before bed. Good source of protein and sleep. My 2c.

Fish oil-3
ON whey
Muscle milk pre-packed
Caffeine
One a day men-3
No explode
Super cissus - joints are wobly

Can totally feel the pain. Was out with frenz yest. Planned for a mini refeed but ended eating 4k+ kcals. Now scale moved up 4lbs to last weeks wt (math does not add up for kcal ate to lbs gained. I...

Damn !!! Never thought it could be that bad... I was thinking abt it after looking through

Did you do any hiit or cardio after?

Can totally Thrill of fitting in to an old or smaller jean makes the painful sacrifices totally worth it. I just bought 2 AE jeans that are 4 inches smaller and some body fit tees as motivation+...

Nice job!! Keep it coming.
Anything you did different?

I did the whole 'insanity' program last year and lost 20+lbs at finish. It works like a charm but is extremely brutal cardio and full body workout.
I used to do 6miles cardio every other day then...

Hahaha, so true on the whole foods..
Congrats on the new job and good luck on a lean 2013!!

Will add you on MFP.

I am trying the "lacto-vegetarian" + egg as well. Can't do family style eating anymore and sometimes feels like no food choices.
Did it for an entire year-2010, but the chicken wings and beer pulled...

Pls add pradf4i

Plus your knees will thank you in the long run....