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I live in an RV and travel the United States. I am usually in one state for a month at a time, and I am not usually within 20-30 minutes of a gym. Sometimes the RV parks have various exercise...
I started using this site over 9 years ago. At the time I was a dedicated lifter and tried my best to live a healthy lifestyle. I did not have a successful job and was just about to start a family....
Squat 135x5
Squat 225x5
Squat 275x5
Squat 315x2 (4) STAY
Chin up BWx7
WG Pull up BWx5 +2 neg
Chin up BWx5 +2
Chin up BWx4 +3 neg (6+1) STAY at 7
Baseline AM Glucose and Ketone 9/19/14
glucose 103 (after 10 hours of fasting....this is really bad)
ketone 0.6
So it looks like I am in low level ketosis already because of my lower carb...
Rollerblading for 1 hour.
First Blood GLucose 110
First Ketone reading 0.7
Exercise may have increased blood glucose. All I have eaten so far today was coconut oil, protein powder, and ghee in...
chin up BWx3
chin up BWx3
chin up BWx3
chin up BWx8 Add vest across once I hit 10
FS 135x10 STAY
FS 185x10 STAY
Squat 210x3 STAY
Squat 210x20 STAY
Weight 262.5. Calories yesterday were good. Two days before total crap. I am going strict keto now. I am also stopping drinking
Grassfed butter, cocunut oil, mct oil, avacado, some nuts, and ghee...
Squat 135x5
Squat 225x5
Squat 275x5
Squat 315x3 (4) STAY
Chin up BWx7
WG Pull up BWx6 +1 neg
Chin up BWx6 +1
Chin up BWx4 +3 neg (6+1) STAY at 7
Calories last three days was about 3000 each day so not great. Weight was 265
Weight 267.5
chin up BWx3
chin up BWx3
chin up BWx3
chin up BWx9 slow negs 5 goal is 10 ups +5 negs then increase first three sets by one across.
FS 135x10 STAY
FS 185x10 STAY
Calories on monday 3400. Last few days <2500. Somewhat active going for walks, bike rides, and shooting some hoops with my family.
Squat 135x5
Squat 225x5
Squat 275x5
Squat 315x4 still tough try for 5's across. If cant then increase first three sets by 1 each week.
Chin up BWx6
Chin up BWx6
WG Pull up BWx5...
Calories few days all perfect <2400. Weight average over the past few days was 269.3
Yesterdays calories 2500. I did not enjoy the homemade icecream so I only had whole milk. I am gonna try keto/whole foods.
Yesterdays calories 2400.
Sprints were really sad today. I did about 4 20 second sprints on my bike full out. I did however ride my bike nice and relaxed after those for about 40 minutes.
Over goals for Weight Lifting
20 rep Squat 225x20+ AMRAP
Heavy Squat 315x10+AMRAP
Reset DL 315x20+AMRAP
Reset DL 405x10+AMRAP
Pushups BWx50
Weighted Push up BW+25x25
Weight AM 272 yest 273 today. Either way clean reduced calorie diet is working.Diet only eating about 100g of carbs only veges, nuts, and milk.
chin up BWx3
chin up BWx3
chin up BWx3
chin up...
calories have been great <2500/day past 3 days. Tommorrow night i get some home made icecream and am really pumped. Walking alot each day. Once I am down to 250lb I will start sprinting once a week....
Squat 135x5
Squat 225x5
Squat 275x5
Squat 315x4
Chin up BWx5
Chin up BWx5
Chin up BWx5
Chin up BWx5 +1 neg
Last 5 days diet was clean. Walked alot at work past 5 days, but was too busy to post on here or workout.