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  • Thread: Help!!

    by screwedgenetics
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    203

    Help!!

    I live in an RV and travel the United States. I am usually in one state for a month at a time, and I am not usually within 20-30 minutes of a gym. Sometimes the RV parks have various exercise...
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    Need some accountability.

    I started using this site over 9 years ago. At the time I was a dedicated lifter and tried my best to live a healthy lifestyle. I did not have a successful job and was just about to start a family....
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    Squat 135x5 Squat 225x5 Squat 275x5 Squat...

    Squat 135x5
    Squat 225x5
    Squat 275x5
    Squat 315x2 (4) STAY

    Chin up BWx7
    WG Pull up BWx5 +2 neg
    Chin up BWx5 +2
    Chin up BWx4 +3 neg (6+1) STAY at 7
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    27
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    873

    Baseline AM Glucose and Ketone 9/19/14 glucose...

    Baseline AM Glucose and Ketone 9/19/14

    glucose 103 (after 10 hours of fasting....this is really bad)
    ketone 0.6

    So it looks like I am in low level ketosis already because of my lower carb...
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    Rollerblading for 1 hour. First Blood GLucose...

    Rollerblading for 1 hour.

    First Blood GLucose 110
    First Ketone reading 0.7

    Exercise may have increased blood glucose. All I have eaten so far today was coconut oil, protein powder, and ghee in...
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    chin up BWx3 chin up BWx3 chin up BWx3 chin up...

    chin up BWx3
    chin up BWx3
    chin up BWx3
    chin up BWx8 Add vest across once I hit 10

    FS 135x10 STAY
    FS 185x10 STAY
    Squat 210x3 STAY
    Squat 210x20 STAY
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    Weight 262.5. Calories yesterday were good. Two...

    Weight 262.5. Calories yesterday were good. Two days before total crap. I am going strict keto now. I am also stopping drinking

    Grassfed butter, cocunut oil, mct oil, avacado, some nuts, and ghee...
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    27
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    873

    Squat 135x5 Squat 225x5 Squat 275x5 Squat...

    Squat 135x5
    Squat 225x5
    Squat 275x5
    Squat 315x3 (4) STAY

    Chin up BWx7
    WG Pull up BWx6 +1 neg
    Chin up BWx6 +1
    Chin up BWx4 +3 neg (6+1) STAY at 7
  • Replies
    27
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    873

    Calories last three days was about 3000 each day...

    Calories last three days was about 3000 each day so not great. Weight was 265
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    873

    Weight 267.5 chin up BWx3 chin up BWx3...

    Weight 267.5


    chin up BWx3
    chin up BWx3
    chin up BWx3
    chin up BWx9 slow negs 5 goal is 10 ups +5 negs then increase first three sets by one across.

    FS 135x10 STAY
    FS 185x10 STAY
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    Calories on monday 3400. Last few days

    Calories on monday 3400. Last few days <2500. Somewhat active going for walks, bike rides, and shooting some hoops with my family.
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    Squat 135x5 Squat 225x5 Squat 275x5 Squat...

    Squat 135x5
    Squat 225x5
    Squat 275x5
    Squat 315x4 still tough try for 5's across. If cant then increase first three sets by 1 each week.

    Chin up BWx6
    Chin up BWx6
    WG Pull up BWx5...
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    27
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    873

    Calories few days all perfect

    Calories few days all perfect <2400. Weight average over the past few days was 269.3
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    873

    Yesterdays calories 2500. I did not enjoy the...

    Yesterdays calories 2500. I did not enjoy the homemade icecream so I only had whole milk. I am gonna try keto/whole foods.
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    Yesterdays calories 2400. Sprints were really...

    Yesterdays calories 2400.

    Sprints were really sad today. I did about 4 20 second sprints on my bike full out. I did however ride my bike nice and relaxed after those for about 40 minutes.
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    My goals

    Over goals for Weight Lifting

    20 rep Squat 225x20+ AMRAP
    Heavy Squat 315x10+AMRAP

    Reset DL 315x20+AMRAP
    Reset DL 405x10+AMRAP

    Pushups BWx50
    Weighted Push up BW+25x25
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    27
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    Weight AM 272 yest 273 today. Either way clean...

    Weight AM 272 yest 273 today. Either way clean reduced calorie diet is working.Diet only eating about 100g of carbs only veges, nuts, and milk.

    chin up BWx3
    chin up BWx3
    chin up BWx3
    chin up...
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    27
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    calories have been great

    calories have been great <2500/day past 3 days. Tommorrow night i get some home made icecream and am really pumped. Walking alot each day. Once I am down to 250lb I will start sprinting once a week....
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    Vacations/extra work done...workout time!

    Squat 135x5
    Squat 225x5
    Squat 275x5
    Squat 315x4

    Chin up BWx5
    Chin up BWx5
    Chin up BWx5
    Chin up BWx5 +1 neg
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    27
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    873

    Last 5 days diet was clean. Walked alot at work...

    Last 5 days diet was clean. Walked alot at work past 5 days, but was too busy to post on here or workout.
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