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rest day is just as important because thats when your muscles are repairing. as other stated, eat the same everyday.

i havent heard of anything that requires eating in a specific window except intermitten fasting and postworkout protein shake. wait wut

Thanks bro! i would like to be bigger.. i feel very skinny atm with no pump.. arms went from 15"to 14.25"

Strength from start of cut (end of bulk) to end of cut:
Bench: 110kgx5rep remained the...

Tnx brah

Only creatine, ON whey, multi, fishoil and bcomplex

For the cut i included oxyelitepro

tnx bud. I started cut at 72kg (morning weight) so 159lbs.

I followed broscience and did not track cals/macros for first 4 years.. best results have been last 2 years. I got my newbie gains the first 2 years and from then onwards it was training hard but...

Diet, training, plan of attack, weekly updates all on my fb page. If u cant find it, PM me.

Started lifting in 2006@53kg(117lbs) and currently shredded @64kg(141lbs) so looks like ive gained at least 24lbs of muscle. Seems pretty chit gains but I definitely look more aesthetic, lol.

My...

The purpose of reverse dieting is to increase metabolic capacity without gaining weight. Some may lose weight in the process or some may gain, it all depends on where that persons metabolism. If they...

10/10 for BBC

With 5 cardio sessions at 45min each and lifting 5x per week at 6'2 high bodyfat. There is no way in hell your maintenance is 2000cals. Dieting down to 1600 is just going to destroy your metabolism...

2006@53kg(117lbs) and currently shredded @64kg(141lbs)

https://www.facebook.com/photo.php?fbid=343089749157705&set=a.206456986154316.53494.206329952833686&type=1&theater

Currently reverse dieting and have maintained weight whilst increase cals from 2185 to 2560 in 3 weeks. Refer spreadsheet below....

You have to think the bigger picture and remember your metabolism has decreased during the period of your cut. If you jump cals up to quickly ull just gain bodyfat.

Aim to increase 100-150cals per...

Spot on brah.. u know the place well lol

Striasians manlet of peace checkin' in

Started lifting in 2006@53kg(117lbs) and currently shredded @64kg(141lbs) so looks like ive gained at least 24lbs of muscle. Seems pretty chit gains but I...

Im a design engineer so how da faq am i suppose to write calculations and do sketches... time to quit my job to save my gains.

http://instagram.com/paulosportz#

ADD ME TO YOUR FAP MATERIAL
http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash4/935004_342362929230387_1293666459_n.jpg

coz they are gold diggin hoes

Saw this at work today and mind was blown.. Thoughts?

http://www.facebook.com/photo.php?fbid=342784735854873&set=a.206456986154316.53494.206329952833686&type=1&theater...