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  • Nice

    Thanks Man, Repped.
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    oh yeah here's a little football tackling for ya...

    oh yeah here's a little football tackling for ya

    http://www.youtube.com/watch?v=eRA_bvJAhGA
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    32,908

    ha

    If you believe all the times you read in the magazines your an idiot. Hand times are not worth talking about only FAT. 4.5 is fast and probably close to average for RB and WR. Since the combines have...
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    Who wants a 350Z!!!!!

    Sup guys I recently got married so the cars needs to go. I am in the Dallas/Fort Worth area and would like to sell local. I would deliver with in 100 miles but shipping or anything like that would be...
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    Poll: Herbalizer, Pits are not the most aggreasive dogs...

    Herbalizer, Pits are not the most aggreasive dogs towards humans. Like it said in the overview some one put up. They are more aggressive toward other dogs. The dogs that attack humans the most are...
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    Geeze I didn't think you could find those animals...

    Geeze I didn't think you could find those animals in Texas and I'm from Texas. Either way sweet pics.
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    The answer to that question was not in the...

    The answer to that question was not in the letters but in the directions. The Answer is Capitalization. Through out the directions begging of sentences are not Caps and in the middle of sentences...
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    I am guessing you haven't played football that...

    I am guessing you haven't played football that much or maybe your starting to play at a higher level. If your intimidated your probably going to get knocked around. But that may be a good thing...
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    The reason Ben did not go to lower rep ranges is...

    The reason Ben did not go to lower rep ranges is because it would have added unwanted mass. For the people on this board a lower rep range would probably be most beneficial.
  • It's not meters it's yards. So a second may be...

    It's not meters it's yards. So a second may be realistic for high level athletes




    If the person ran a 4.86 40 2.75 is probably close to what the 20 would be. just an estimate though.
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    Genius!!!! I am trying that at college!!

    Genius!!!! I am trying that at college!!
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    After reading this post I have started...

    After reading this post I have started implmenting these in to my workout. I usually superset them with squats.

    At first I could not even stand on the ball with out holding on. But after a few...
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    I know out in west Texas alot of time there are...

    I know out in west Texas alot of time there are only DIII schools within a 100 mile radius. So alot of great athletes can't afford to go off somewhere. And everyone know West Texas has the best...
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    Day 8 (Tuesday)

    Mornings-

    Warm up:
    800m Jog

    Dynamic Stretching

    Plyos: About 40 jumps in all
    Bounding 20ydsX2
    Hurdle Jumps 5X2
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    Day 7 (Monday)

    Off
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    Sstumpman, where are you in Texas? And what...

    Sstumpman, where are you in Texas? And what school do you coach at?
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    Day 6 (Sunday)

    Afternoons-

    Warm up:
    400m Jog

    Dynamic Stretch

    Jog 30sec.
    Walk 30sec. X10
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    8
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    Day 5 (Saturday)

    Mornings-

    Warm Up:
    800m Jog

    Dynamic Stretch

    Plyos: About 40 jumps in all
    Bounding 20ydsX2
    Hurdle Jumps 5X2
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    8
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    700

    Day 4 (Friday)

    Afternoons-

    Warm up:
    400m jog

    Dynamic Stretch

    4X300m

    Static Stretch
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    8
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    Day 3 (Thursday)

    Mornings-

    Cage Work-100 Swings

    Cone Drills:
    ShuttleX2
    Zig-Zag DrillX2
    Figure 8 drillX2

    Afternoon-
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