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Type: Posts; User: triceptimothy

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  • 05-24-2023 11:21 PM

    Thread: PPL split w exercises, just want thoughts, my back is strong but not growing😅

    by triceptimothy
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    PPL split w exercises, just want thoughts, my back is strong but not growing😅

    PPL split I made, any advice is appreciated
    Age: 18
    Height: 5'4
    weight: 60kg or 130lb
    Goals: build muscle, especially on back

    push
    thursday, Sunday
    Barbell bench press 8-10 reps x4
    incline...
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